Can't get out of your head and thoughts? This 15 minute guided meditation for grounding will bring you out of your thinking and ground you into the present moment. Using mindfulness, we'll notice when the mind gets caught up in wandering to the past or future, and we'll ground it into what's happening right now around us.

#guidedmeditation #grounding #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter