Manage and deal with physical pain with this guided meditation that will help you ease your suffering from pain using mindfulness. Pain in life is inevitable, but suffering is optional. This practice will help you manage the thoughts and feelings that often come with pain, only serving to make our suffering worse. Here we'll become curious of the pain, and become mindful of the thoughts around the pain.

#guidedmeditation #pain #mindfulness

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1

Android app ▶ https://play.google.com/store/apps/details?id=com.MindDeclutter