Welcome to this deeply calming guided meditation for transcendence, inspired by the wisdom of the Dalai Lama:

"Do not let the behavior of others destroy your inner peace."

This meditation is designed to help you quiet the mind, release external distractions, and reconnect with your inner stillness. Many people believe that meditation means stopping thoughts, but in reality, thoughts will always arise. The key is not to resist them, but to observe them with kindness and gently return to your point of focus.

By using sound as an anchor, we create a steady place of awareness—one that allows us to transcend distractions and rest in deep, effortless presence.

✨ What You’ll Experience in This Meditation:

✔ Wisdom Reflection: Explore the Dalai Lama’s teachings on inner peace and emotional balance.

✔ Letting Go Practice: Release stress, external worries, and overthinking.

✔ Sound as Your Anchor: A steady, neutral guide to help you stay present.

✔ Transcendence Practice: Move beyond mental noise and reconnect with your true, peaceful self.

🌟 Why This Meditation is Important:

In today’s fast-paced world, our minds are constantly pulled in different directions. But true peace comes when we learn to anchor ourselves in the present moment, no matter what distractions arise. This meditation will help you:

✅ Detach from stress and external negativity

✅ Find stillness and calm in the midst of distractions

✅ Develop the ability to observe thoughts without getting caught in them

By practicing transcendence meditation, you strengthen your ability to return to stillness whenever you need it, no matter what is happening around you.

📣 Free Course: Beyond Meditation
Take your practice beyond the meditation cushion with my free course, Beyond Meditation: Living a Transcendent Life. Learn how to apply the principles of transcendence to every part of your day, empowering you to live with clarity, purpose, and joy.

 https://www.raphaelreiter.com/free-course

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🌎 How to Get the Most Out of This Meditation:

- Dedicate Your Practice: Choose someone to dedicate this meditation to, creating a meaningful sense of connection.

- Use Headphones: Immerse yourself fully in the sound design for an enhanced experience.

- Repeat Regularly: Revisit this session throughout the week to deepen its effects on your well-being.

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🛠️ Support My Work:

If you’d like to support the channel and help me create more free, meaningful content, consider:

- Leaving a review or sharing this meditation with your community.

- Buying me a coffee: https://www.buymeacoffee.com/raph

- Visit my TIPPING JAR: https://donate.stripe.com/6oE16w3iUaJ01oc5km

Daily Meditations and more: https://www.patreon.com/raphaelreiter

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30 Days FULL TRANSCENDENCE PROGRAM - 20% OFF

https://courses.raphaelreiter.com/30-days-full-transcendence-course?coupon=PRE-RELEASE-SPECIAL-OFFER

FREE TRANSCENDENT MEDITATION COURSE:

https://courses.raphaelreiter.com/free-transcendent-meditation-course

If you would like to support the channel, you can buy me a coffee via: 

https://www.buymeacoffee.com/raph

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The Show on Apple Podcast:

https://podcasts.apple.com/fr/podcast/meditation-with-raphael/id1478546413

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https://open.spotify.com/show/6ZKxEM3XJjhdZXoevmKNmi?si=920ce1570f3d4de2