Guided Meditation: Motivated to be Fit and Healthy Full Session Empower yourself with the motivation to not only achieve your health and fitness goals with this powerful guided meditation, but to surpass them. “Finally I feel motivated to use my gym membership and adopt the healthy life choices my bad habits have been denying me for years.” Do you want to get fit but find your initial drive drifting away? Do you spend days dieting, only to put everything you have lost back in a moment madness? Does your gym card just gather dust? Just imagine waking up in the morning and feeling motivated to get fit? Think of how it would be if you actually started achieving your fitness goals and then surpassing them.By repeatedly listening to this episode you can find the motivation to achieve your fitness dreams and become fitter than you had imagined possible.

In this How to Meditate bonus episode I will introduce you to pursed lip breathing technique. This is a wonderfully adaptable breathing technique that not only can you use anywhere at any time, but will work well as an addition to any of the other methods I introduce you to. It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments when you need to calm your mind.Just listen to this episode once a day over the next few days and you will master this guided meditation technique in no time.

Affirmations: Anxiety Control - Week 3Now you are nearing the end of your healing journey of controlling anxiety through Guided Meditation, you can be more definite with your affirmations. As with week one and two, listen every day, at least once a day to enhance your journey to a life free of anxiety through guided meditation.

How to Meditate: Breathing Techniques 2 - Relaxation Breathing In this How to Meditate bonus episode I will introduce you to relaxation breathing (or 4-7-8 breathing). Although this might seem more complex than the Box breathing method, it is still very easy to learn. Just take your time and ease into it gradually, the Relaxation breathing method is a go-to method for many people dealing with anxiety.It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments when you need to calm your mind.Just listen to this episode once a day over the next few days and you will master this guided meditation technique in no time.

Affirmations: Anxiety Control - Week 2As you progress though your journey to controlling your anxiety, listening to full session every day and practising the affirmations in week 1, you may well have already began to notice the small changes that show your anxious moments are soon to become a thing of the past. It is now time to move your affirmations forward to reflect the transformation you are already enjoying.As with week one, listen every day, at least once a day to enhance your journey to a life free of anxiety through guided meditation.

How to Meditate: Breathing Techniques 1 - Box Breathing In my first How to Meditate bonus episode I will introduce you to box breathing (or 4-4-4 breathing). This is a deceptively easy breathing technique to slow your heart rate and introduce calm to your mind and body even in the most challenging situations. It is also a useful first breath to learn for preparing to meditate. It may not have the long term benefits of the full anxiety guided meditation session, but is useful in those anxious moments when you need to calm your mind.Just listen to this episode once a day over the next few days and you will master this guided meditation technique in no time.

Affirmations: Control Anxiety Week 1Affirmations are a great way to help strengthen your ability to handle anxiety. By combining them with Binaural Beats, they can truly embed themselves into your subconscious so you transform your life and anxiety. Listen to these affirmations once a day, for the next week, and then move on to week 2 affirmations. You will find they support and amplify the effect of the Anxiety Guided Meditation.

Increase your control over anxious reactions and learn to handle negative situations in a positive way with this powerful Guide Meditation. “After 22 years of suffering daily panic attacks I feel I finally have a handle on it after listening to this audio for a few days and have had the best nights sleep I have in years.” Do you find stress over powering you? Are you worried over situations in the future? Do you wish you could remain calm in difficult moments? Just imagine being in control of your stress level whatever the situation? Being able to control your anxiety even in the most pressing situations? Not falling into a panic attack ?By repeatedly listening to this episode you can get control of your anxiety and tame the monster that harasses you.

The Golden Keys to your Guided Meditation SuccessUnderstanding your approach to Guided Meditation is crucial to your success. This is a brief introduction to the podcast and how it is structured so you can get the most from it.

Trailer for the upcoming launch of Guided Meditation from Nuyu Healing Meditation. A short intro to the new podcast, which will include full healing meditation sessions and bonus episodes to help you on guided healing meditation journey.Follow now so you don't miss a single opportunity to change your life.