Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.

https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087

https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425

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Hey there—Jody Agard here.

Been people-pleasing or hiding your truth? Today’s meditation gives you permission to step into your authentic self.

No polished soul. Just you. Find a comfy space, take a deep breath, and let’s get real together…

Love, Jody

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Hi love, it’s Jody.

Tonight I’m inviting you to drift above San Francisco’s foggy hills and serene waters.

We’ll float into rest with that dreamy cityscape in mind. Snuggle in, breathe deep, and let’s float to sleep together...

Jody

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Hey there, it’s Jody Agard.

At times, travel days can turn into travel dramas—tight connections, traffic on the road, unfamiliar routines, cranky kids—so if you’ve been travelling and feel a little wound up, let’s hit pause and unwind the tangled nerves.

Make yourself comfortable, take a full breath, and let’s release that “on‑edge” energy together…

Xo, Jody

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Hey, it’s Jody here.

There’s a reason many of us crave nature. It's the way it calms our soul and soothes our mind.

So tonight, we’ll immerse ourselves in the healing rhythms of nature and slip into deep, restorative sleep.

So cozy up, breathe with me, and let nature wash you to dreamland…

Love, Jody

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Hey friend, it’s Jody Agard.

Just got off a plane or shifting time zones? We’ll gently rebalance your body’s rhythm and harmonize mind, heart, and spirit so you can truly land—inside and out. Get settled, breathe deeply, and let’s rebalance together…

Xo, Jody

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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

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If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it.

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Hi there,

It’s Jody Agard. As we close out the Create a Life You Love series, this meditation is here to remind you that your life is your canvas. You don’t need to have it all figured out. You just need to keep showing up with honesty, heart, and a willingness to create what feels true.

With love & light, 

Jody

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 Hey sweet soul,

It’s Jody. Tonight, you’re invited to wander into a peaceful, magical world where fairies dance, nature glows, and sleep comes easy. Let this story carry you gently into dreamland, where everything is soft, light, and just as it should be.

With love & light, 

Jody

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