Hello, it's Jody.

Today's meditation is an invitation to come home to yourself. We often seek outside ourselves for what we already have within. This practice will help you reconnect with your inner sanctuary.

I hope you enjoy. 

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Hi, it's Jody.

In this meditation, we will practice slowing down time. By savoring each moment, we can experience life more fully and deeply.

Let's slow down and appreciate the beauty of each second.

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Hello, it's Jody.

Water is a symbol of cleansing and renewal. We will imagine ourselves immersed in these waters, washing away all that no longer serves us.

Let's find healing and renewal together.

I hope you enjoy. 

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Hi, it's Jody.

In today's meditation, we will practice getting out of our heads and into our hearts. By quieting the mind, we can connect more deeply with our true selves.

Let's find peace beyond our thoughts.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

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Hello, dear ones. It's Jody.

This meditation is accompanied by soothing music to inspire your journaling practice. So let the melodies guide your thoughts and reflections.

I hope you enjoy.

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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, it's Jody.

Today's meditation is about truly seeing and being seen. We all desire to be acknowledged and understood. This practice will help us connect on a deeper level with ourselves and others.

Let's see and honor each other.

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Hello, it's Jody.

In this meditation, we will focus on our breath. This simple yet powerful practice can bring so much calm and clarity to our minds. So let's breathe deeply and find peace in each breath together.

I hope you enjoy.

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Hi, it's Jody.

Let’s embark on a journey of deep healing today. Through this meditation, we will tap into the profound healing energy that resides within each of us.

Let's allow ourselves to be healed and renewed.

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