Relax, Sleep and let your mind enjoy a pamper session.

Confidence is the key, you can and you will be the person that you want to be. use this for t lest two weeks and let me know how you are feeling. Make dreams, manifest the life that you deserve and enjoy today

HOW CAN HYPNOSIS BE USED TO SUPPORT WEIGHT LOSS?

When you use this track and regular one to one hypnosis sessions you will get the results you want. please listen to this track before sleep, to boost your weight loss journey. 

Take and Keep control

'Everybody is unique and there are so many different reasons why someone might hold onto unwanted body weight. Carrying extra weight in itself is not negative, what is negative is when people find themselves eating without a sense of personal control and feel as if they are losing a battle to unconsciously programmed lines of their thinking.

'During a hypnosis session we explore the reasons why that individual might be sabotaging or punishing themselves by eating food they know isn’t good for them. In many cases, women I work with are afraid of being too visible, or seen, because something in their past has led them to believe that visibility is dangerous – and that by being heavier they are less likely to draw attention to themselves. In other cases they feel undeserving of better.

'It can be an emotional emptiness inside of them that drives them to eat until they experience a sense of "fullness".

'Once someone has been made aware of why they are doing what they are doing they can start to develop a deeper awareness about what they need to be doing instead.'  SJM

SarahJane Marshall, like lots of other hypnotherapists, makes her clients a personalised hypnotic meditation which they listen to in between sessions. 'This works behind-the-scenes to help them become more aware of the choices they are making, and start to find themselves more drawn towards better habits,' Sarah explains.

Let’s take this time Confidence is Key and Relaxation

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Send in a voice message: https://anchor.fm/sarahjane-marshall8/message

A special track for children with amazing imagination.

Children find it hard to express themselves, this meditation uses simple terms and phrases that will help calm children down. A child’s mind is so complicated, not only are they growing they are also learning. I use child friendly terms to calm and settle younger children

You can and you will its always been inside you , let my hypnosis track help you become a better you. Have you always been told that you are in the wrong, do you self doubt or even self sabotage? Retrain your mind with this guided meditation

Take the time to get to know yourself, by taking 30 minutes away you can feel better and live a positive life. Life is hard, it’s so rough. When you feel as if you have no hope please listen.Please give me a comment of the morning after and tell me 3 things you notice that day. I highly recommend you play this for two weeks and bed time .

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Send in a voice message: https://anchor.fm/sarahjane-marshall8/message

SARAH-JANE MARSHALL CONCENTRATING ON THE SOLUTION COWBRIDGE | ONLINE

Focus on a person's present and future circumstances and goals rather than past experiences.  

Based in Cowbridge 

BSc. Psyc NCH  NBMP AfSFH