Start your day in a calm state. Take a break from a difficult situation. Or take time for yourself to settle from your day before you go to sleep. You can use this 25-minute grounding guided meditation any time you need to relieve stress and anxiety.

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Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

RELEASE ANXIETY: https://www.themindfulmovementcourses...

REGAIN CONFIDENCE: https://www.themindfulmovementcourses...

HEALING HYPNOTHERAPY: https://www.themindfulmovementcourses...

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MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Meditations and Hypnosis Practices; Exclusive Members Only Content added EVERY month.

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Free Programs

21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovementcourses...

7-day Foundations of Meditation Course: https://www.themindfulmovementcourses...

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1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...

PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...

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Feeling Stressed? This is one of our favorite tools to help...

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