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"So until your pleasantries become solid beliefs and you’ve acquired some means of keeping yourselves safe, I’d advise you to be cautious when engaging with non-philosophers." —Epictetus Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation: Who Are You Keeping Company With?

Using Stoic philosophy to help you (and me): LEARN from the past, PLAN for the future, LIVE in the present.  Hosted on Acast. See acast.com/privacy for more information.

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☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
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"Liberty is having a mind superior to injury, a mind that makes itself the only source from which its pleasures spring, that separates itself from all external things, avoiding the unquiet life of one who fears everybody’s laughter, everybody’s tongue. For if there is anyone who can offer an insult, who cannot?"
—Seneca, On the Constancy of the Wise Man 19.2 Hosted on Acast. See acast.com/privacy for more information.

Freedom Is Having A Mind Superior To Injury

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
Free Stoic 10-day series: https://whatisstoicism.com/10days
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"Each day acquire something that will fortify you against poverty, against death, indeed against other misfortunes as well; and after you have run over many thoughts, select one to be thoroughly digested that day." —Seneca, Letters 2.4 Hosted on Acast. See acast.com/privacy for more information.

How To Acquire Something That Will Fortify You Every Day

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In this episode, we look at Cicero's explanation of the Stoics' main guiding principle—that virtue is the only true good in life. Hosted on Acast. See acast.com/privacy for more information.

Stoic Paradox 1 - Virtue Is The Only True Good

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"The present moment is enough for you,” Marcus Aurelius told himself in his Meditations.
As Pierre Hadot wrote in his book Philosophy as a Way of Life, this had a double meaning: 
It is enough to keep you busy; you have no need to think about anything else; andIt is enough to make you happy; there is no need to seek for anything else. Hosted on Acast. See acast.com/privacy for more information.

Renew Your Focus On, And Appreciation Of, The Present

☀️ Start your next 10 days like a Stoic with morning routines that take only 10 minutes to complete.
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To help achieve the kind of mental freedom the Stoics enjoyed by worrying less about the opinions of others, I have constructed a short exercise that uses some imagery from Kurt Vonnegut's novel Breakfast of Champions.
I’ve called it the Molecular Pause technique.
When to use it: Use the Molecular Pause technique whenever you feel discomfort or hesitation in your actions due to the fear of judgment.
What to use it for: Use this technique to remind yourself to, as Seneca put it, be your own spectator and seek your own sincere praise. The idea is to cultivate courage and build confidence in your actions, independent of external validation. Hosted on Acast. See acast.com/privacy for more information.

Guided Meditation: Who Are You Keeping Company With?

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