The NASM-CPT Podcast With Rick Richey

Guidelines for Physical Activity


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NASM Master Instructor and host Rick Richey details workout timelines and structure for people of all ages who are hoping to see increases in productivity, growth, or simply just maintenance in their fitness lives.

In this episode Rick highlights these guidelines, which have been professionally researched and studied, for people of all ages.

Whether a preschooler, adolescent, adult, or older adult the โ€œNASM-CPT Podcastโ€ has the answers to all your physical activity questions to help keep your body healthy and fit, regardless of your age!

๐—–๐—ฒ๐—น๐—ฒ๐—ฏ๐—ฟ๐—ฎ๐˜๐—ฒ ๐—ก๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฃ๐—ต๐˜†๐˜€๐—ถ๐—ฐ๐—ฎ๐—น ๐—™๐—ถ๐˜๐—ป๐—ฒ๐˜€๐˜€ & ๐—ฆ๐—ฝ๐—ผ๐—ฟ๐˜๐˜€ ๐— ๐—ผ๐—ป๐˜๐—ต ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐—™๐—ฅ๐—˜๐—˜ ๐—ง๐—ต๐—ฒ ๐—œ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ ๐—ผ๐—ณ ๐—™๐—ผ๐—ฎ๐—บ ๐—ฅ๐—ผ๐—น๐—น๐—ถ๐—ป๐—ด ๐—บ๐—ถ๐—ป๐—ถ ๐—ฐ๐—ผ๐˜‚๐—ฟ๐˜€๐—ฒ. ๐——๐—ผ๐—ป'๐˜ ๐—บ๐—ถ๐˜€๐˜€ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ฐ๐—ฒ ๐˜๐—ผ ๐—ฐ๐—น๐—ฎ๐—ถ๐—บ ๐—ผ๐—ป๐—ฒ ๐—ฏ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฒ๐˜†'๐—ฟ๐—ฒ ๐—ด๐—ผ๐—ป๐—ฒ. https://nasm.co/3fGIaij

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The NASM-CPT Podcast With Rick RicheyBy NASM Podcast Network

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