If you put a gun to my head and wanted to know what I would do and actually do with my sons, who are 8 and 10, when it comes to youth athlete strength training, these are what I would do.

Simple, effective and a way to see rapid growth in terms of development. Put away your speed ladders and barbells for this age, get back to the basics.

In fact, if you are an adult, you can train this way and get massive results!

Tune in and let me know what you think!

Be Unconventional,

Kyle aka Panda Man

P.S. - One week from today, I am going to be dropping my unique theories, philosophies and insights on my FREE Fasting Masterclass. I'll be going over a lot more than just food and fasting, but you'll have to tune in to hear it. I'll have a special guest or two and you are 100% certain to come away with a different way of thinking that will serve you well. IF you want to reserve a seat in the 'Zoom room' while we still have them, go here: https://pandamanofficial.com/fasting-masterclass-jan-2026-page?utm_source=berserker&utm_medium=email

P.P.S. - If you are looking for an early Christmas gift for yourself, then you can secure a spot in my upcoming 6 week Panda Challenge, which begins Jan. 5th. I'll be Coaching you weekly and helping your year get off to the best start imaginable. Lose weight? Check! Develop an unbeatable mind? Check! Build muscle and energy? Check! Right now it's the early bird special for another few days, so that's $100 off! (Your payments can be split too). Go here to find out more: https://pandamanofficial.com/panda-challenge-page