In this episode of The Bodybuilding Dietitians Podcast, we discuss various aspects of nutrition, gut health, and the social dynamics of bodybuilding. Our newest host Lauren shares her background and insights into how nutrition impacts performance and mental well-being. The conversation delves into common misconceptions about gut health, the importance of adequate nutrition, and strategies for carbohydrate timing to enhance performance. We also explore the challenges of maintaining dietary goals in social situations and as always, wrap things up with what we learned this week.

Whether you’re a physique athlete, gym enthusiast, or simply someone who wants to level up their nutrition and training knowledge, this podcast will educate and guide you forward.

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Links & Resources

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow 

Website – https://www.thebodybuildingdietitians.com/

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en 

Tyarra Nelson – https://www.instagram.com/tyarranelson/?hl=en

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en

Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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