I am so excited to have my guest on today my sister Kira! Kira is our holistic nutrition coach at Lifestyle U and today, we are going to discuss the essentials of gut health! We talk about signs of good and poor gut health, what antibiotics do to our gut, nutrition essentials for gut health, and more!

 

Time Stamps:

 

(0:18) My Guest/Sister Is On Today!

(1:13) How Kira Got Into Holistic Health

(5:30) Ectopic Pregnancy

(6:20) Signs of Gut Health

(16:12) Antibiotics and Gut Health

(22:45) One Simple Change to Improve Gut Health

(29:11) Nutrition and Gut Health

(36:00) The More Intense Approach

(42:30) Our Gut Health Challenge

(44:14) Where to Find Kira

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Follow Kira on Instagram

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Follow Me on Instagram! - https://www.instagram.com/laceeiskk/

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We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc