In this episode we've got gut health expert & Registered Dietitian Andy Miller here to delve into the complexities of gut health and common misconceptions.

We're chatting about the role of probiotics and prebiotics (are those "healthy" sodas ACTUALLY helpful...?), the pitfalls of food sensitivity and microbiome tests, nd so much more!

An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp  

Connect with Andy: @AndyDoesHealthy (Website)

Submit a question for me to answer on the podcast here! (https://www.speakpipe.com/NoFoodRulesPod)

Send me a DM on Instagram  (@no.food.rules) with any thoughts from today’s episode

Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen 

XOXO!