A new area of research, we now know that gut health is central to our health and wellbeing. We’re kicking off our three-part gut-health special with bestselling author and leading British gut guru – Professor Tim Spector. In his book, The Diet Myth, Tim shared that the key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of ‘eat less move more’, but in the microbes already inside us.

You can find the show notes with all the resources and links mentioned in the episode at https://lizearlewellbeing.com/gut-health-professor-tim-spector/.

Hosted on Acast. See acast.com/privacy for more information.