Did you know there is a major link between gestational diabetes and your gut?

Research has consistently shown that the gut microbiome of women with GD is remarkably different compared with women without GD, and is potentially something that can be targeted to improve blood sugar, and influence the long term health outcomes for you and your baby. So it's important to pay attention to it!

In this episode I go into detail about everything we currently know about the relationship between the gut and GD, discuss the role of probiotics and prebiotics, and give you practical steps to make sure you are eating the right things for a healthy happy gut.  

 

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Stalk me on instagram: @nutrition.by.helena
• Work with me: www.nutritionbyhelena.com 

 

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And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

 

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.