Do you ever wish you could recover quicker from sick bugs during the winter time?

Your gut could hold the key..

In this episode, we'll explore the top 5 essential tips you can't overlook, if you want to bounce back from winter sick bugs like norovirus. You'll learn:

1. My top 5 Tips to Bounce Back From Winter Stomach Bugs
2. How these tips can help to recover more quickly than ever before

To find out the 5 key steps to bounce back from winter sick bugs, hit play and listen now!

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Did you know your IBS can make you MORE LIKELY to get sick during the winter?

With so many winter bugs, flu's, and norovirus going around, your gut could be the answer..

In this episode, we're exploring the fascinating way your GUT is to blame for those winter sick bugs, and how your IBS can be making it more likely that you get sick. You'll learn:

1. Why having IBS can increase your chances of getting flu & norovirus in the winter time
2. .Exactly why your gut is the MOST IMPORTANT defense against winter illnesses
3. How to instantly support your gut, and reduce the chance of illness this winter

To learn how your gut can make you more protected than ever against winter illnesses, hit play and listen now!

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

What if you could FINALLY identify those pesky food triggers that are causing your IBS symptoms?

There may be a way to do just that..

In this episode, we'll explore how to identify your triggers and reduce your symptoms of IBS. You'll learn:

1. 1 stupidly simple hack to identify any food trigger
2. Why the most simple answer is usually the right one, when it comes to your IBS

To identify your food triggers once and for all, hit play and listen now.

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you constantly confused about what could be causing your IBS?

What if I told you it could be something as "healthy" as your protein powder?

In this episode, Jack Schrupp (founder of Drink Wholesome) explains just how something as innocent as your daily protein powder could be wreaking havoc on your gut. You'll learn:

1. How regular protein powders can trigger IBS symptoms
2. Why whole foods protein powders are the key to meeting your protein needs WITHOUT bloating out
3. How Drink Wholesome protein was created specifically for IBS tummies

To learn the truth about protein powder, and how to stop it from causing your symptoms, hit play and listen now

Visit Drink Wholesome IBS Friendly Protein Here!

https://www.drinkwholesome.com/shop/

use code ataviaminoudis for an extra 10% off your first subscription!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Where the F do you start, when you want to reset your gut, and reduce your IBS symptoms?

Before you dive into a gut reset protocol, there are 3 mistakes you NEED to avoid

In this episode, we'll explore the top 3 things to avoid. You'll discover:

1. How to reset your gut to reduce IBS
2. The top 3 foods to avoid if you want to reduce IBS in 2025

To discover the best way to start your gut reset in 2024, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you want 2025 to be the year you FINALLY say goodbye to your IBS?

There are things you can do this year to ensure you kiss your IBS goodbye.

In this episode, we'll discuss the top ways you can overcome IBS and live a life symptom free in 2025. You'll learn:

1. The top things you NEED to do to overcome IBS in 2025
2. How your mindset will make or break your IBS journey
3. Why what you've been doing so far to recovery your IBS ISN'T working

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel overwhelmed or like you have nothing left to give?

IBS could be the cause of that

In this episode, we're discussing how IBS can make burnout inevitable, especially at Christmas time, and how to protect yourself in 2025. You'll learn:

1. Why IBS makes burnout so much more likely
2. How to prioritise your health, and reduce burnout in 2025

To discover the real reason IBS is so linked to emotional burnout- hit play and listen now

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you fretting about hidden trigger foods you might consume this Christmas?

There are certain foods that CAN make us bloat, get indigestion or flatulence at this time of year

In this episode, we're exploring the main trigger foods you NEED to avoid, that could be hiding in your Christmas Dinner.. You'll learn:

1. The Top Foods that will trigger your IBS in Christmas Dinner
2. WHY these foods trigger IBS in the first place
3. How to easily avoid these foods

To find out which foods you need to avoid in your Christmas Dinner, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Are you worried about how the hell you'll survive Christmas with IBS?

This time of year can feel like a minefield when it comes to our gut health

In this episode, we're having a pep talk- and discussing how you CAN survive Christmas, and ENJOY yourself, without triggering your IBS symptoms. You'll learn:

1. How To Survive Christmas & Avoid Triggers When You Have IBS

To Find out how to enjoy Christmas and avoid flare ups in your IBS, hit play and listen now!

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community

Join The IBS Community!

To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:

Free Discovery Call

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.

Does the thought of eating more fiber scare you?

What if i told you it's what you NEED, in order to have a truly healthy gut

In this episode, we are joined again by Shannon Race, to discuss the realities behind fiber when you have IBS. You'll learn:

1.Why you NEED fiber if you have IBS

2. Why you are not getting anywhere near as much fiber as you need, for your IBS

3. How to choose a top quality, effective supplement for your IBS

To discover the truth about fiber, and how to get it without flaring up your IBS symptoms- hit play and listen now

To browse the range of incredible IBS products, click the link below:

Bio.Me Products Link

About the guest:

Shannon Race, brings over 12 years of marketing and brand strategy experience to her role as CEO and co-founder of bio.me. Previously, she led major marketing initiatives for brands like Bulletproof, Poppi, and Beekeeper’s Naturals through CAVU Consumer Partners, and helped Vital Proteins expand globally with a marketing strategy that was pivotal to Nestlé’s acquisition. At bio.me, Shannon is redefining gut health with fiber-focused supplements that restore microbiomes, improve digestion, and support immunity, gaining recognition in Wall Street Journal, WWD and Women’s Health as a leader in innovative gut-health solutions.

Follow me on instagram @atavia.minoudis

Be The First To Join The Facebook Community Absolutely FREE

Join The IBS Community!

Find out what could be causing your IBS:

Take the IBS Quiz

This podcast is dedicated to helping women with IBS and poor gut health.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.

Hosted on Acast. See acast.com/privacy for more information.