By Atavia Minoudis, Reg. Nutritional Therapist DipCNM
What if I told you a life without IBS IS possible?
And even better, it's not as complicated as you think..
This show is for busy millenials, who have liv
... more
4.9
77 ratings
The podcast currently has 89 episodes available.
What if I told you that the colder months and holiday season can make your IBS even WORSE?
Whether you've noticed it or not, this time of year poses hidden triggers for your sensitive digestive system
In this episode, we'll explore exactly what these triggers are. You'll learn:
To discover how to combat IBS in the festive season, hit play & listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if it was INEVITABLE that you developed IBS?
So many of us think food is to blame for our symptoms, but there is so much more to an irritable bowel than intolerances..
In this episode, we'll explore how to finally understand what caused your IBS. You'll learn:
To uncover the truth about what caused your IBS. hit play and listen now!
Follow me on instagram @atavia.minoudis
Be The First To Join The Facebook Community Absolutely FREE
Join The IBS Community!
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
How do you reduce a flare up, once it's already happened?
If you experience random bouts of bloating, reflux or flatulance, you may think your only option is to let it pass, but there might be another way...
In this episode re release of one of the most popular episodes of 2024, we'll explore the top 3 hacks to reduce an IBS flare up AFTER it's occurred. You'll learn:
To learn the best 3 tricks to manage IBS flare ups, hit play and listen now!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Are you really trying the right approach for your IBS?
With so many of us living with bloating, pain, discomfort and reflux for months or even years, it can be tempting to try "quick fixes" but what is the real approach to reducing your symptoms?
In this episode, we will uncover the real reason we need to prioritise identifying the CAUSE of IBS, if we really want to reduce our symptoms. You'll learn:
To find out why you need to know the true cause of your IBS, hit play & listen now!
This episode is a re-release from one of the most popular episodes of 2024!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you want to strengthen your gut against IBS flare ups?
With these 3 simple hacks, it couldn't be easier to reduce stress induced flare ups
In this episode, we'll explore how to reduce stress' impact on your gut. You'll learn:
To learn the best ways to strengthen your gut against stress, hit play and listen now
Find out what could be causing your IBS:
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if you have CONDITIONED your gut to have an IBS flare up?
With stress being one of the biggest triggers of IBS, it's time we talked about the unbelievable impact it is having on your gut,
In this episode, we are covering the incredible and little known ways that stress impacts your gut health. You'll discover;
To learn the truth about how stress changes your gut & IBS forever, hit play and listen now
Find out what could be causing your IBS:
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
Do you know the absolute WORST thing you could do if you have IBS?
What if it was something you have probably done several times in the past, with no idea just how much it could damage your gut?
In this episode, we'll expose one of the worst possible things you could do for your IBS. You'll learn
To find out the number 1 thing you should never do if your have IBS, hit play and listen now
Find out what could be causing your IBS:
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
How much do you know about inflammation when it comes to your gut and IBS?
What if I told you that it could be the missing link in reducing your IBS symptoms?
In this episode, we'll explore just how much inflammation impacts your IBS, and why you need to address it if you want to reduce your symptoms. You'll discover:
To find out just how much inflammation could be driving your IBS, hit play and listen now
Find out what could be causing your IBS:
Take the IBS Quiz
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
What if you could be doing something to reduce your IBS flare ups before they even start?
Better yet, what if this specifically reduced your food intolerance triggers...
In this episode, we'll explore the incredible 5 second hack that can help you achieve just that. You'll discover:
To uncover this secret hack, and reduce your IBS flare ups, hit play and listen now
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
A What if food intolerances affected more than just your gut?
More to the point, what if these affects actually kept your IBS flared up forever?
In this episode, we are exploring the incredible way food intolerances impact more than your gut, and why this is a crucial factor in your IBS. You'll discover:
To discover the fascinating secrets about IBS, as you've never been told before, hit play and listen now!
Follow me on instagram @atavia.minoudis
To say goodbye to IBS symptoms for GOOD, book a discovery call with me here:
Free Discovery Call
Find out what could be causing your IBS:
Take the IBS Quiz
This podcast is dedicated to helping women with IBS and poor gut health.
Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, and low stomach acid through gut healing techniques.
Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system.
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 89 episodes available.
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