In this episode, we're diving deep with Coach Brittany as she shares everything from her training playlists and nutritional habits to her take on common fitness misconceptions. We’re looking into her personal practices that keep her grounded outside the gym, hear about her alcohol-free journey, and discover her current fitness goals.

Brittany also opens up about wearing multiple hats in the fitness industry, her favorite habits, and the exercises she genuinely loves—plus those guilty pleasure workouts we all secretly enjoy. She also shares the advice she'd give her younger self and reveals the message she thinks every gym girl needs to hear.

This is a fun, insightful episode, packed with insights, real talk about the fitness lifestyle, and really getting to know who Coach Brittany is beyond the gym.

If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

Timestamps:

(0:00) Welcome Coach Brittany!

(0:27) Brittany's favorite music to train to

(3:42) Current favorite meal

(6:00) Favorite/go-to snacks

(6:56) Gym Girl HOT TAKE

(8:56) Brittany's alcohol-free journey

(17:19) Fitness misconceptions

(19:55) Non-negotiable outside the gym that keeps everything in check

(23:01) Brittany's current fitness goals

(24:29) How Brittany identifies having worn so many different fitness hats

(27:10) Brittany's favorite current habit

(33:11) The top habit Brittany hasn't mastered yet...

(34:55) Brittany's current favorite exercise

(35:49) Exercises we hate to love

(37:22) Gym bag must-haves

(38:56) Who is Brittany outside of a coach/gym girl?

(43:44) Maturing on your fitness journey means...

(47:38) Advice Brittany would give to herself 5-10 years ago

(51:48) The message most gym girls need to hear

(53:09) Fitness things we've changed our minds on

(1:00:46) Wrap-up

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

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