In the latest episode of the PerformHappy podcast, I had the pleasure of speaking with Whitney Bjerken, a name many of you might recognize from her impressive gymnastics journey shared on YouTube. Whitney's channel, boasting over 1.5 million subscribers, has been a window into her life as a level 10 gymnast, offering a unique perspective on the intersection of sports and social media.

Our conversation delved into the mental skills Whitney developed during her gymnastics career, skills that have seamlessly transitioned into her current pursuit of a career in music. This episode is a must-listen for parents navigating the often complex decision of sharing their child's athletic journey online. Whitney shares valuable insights into balancing the benefits and pressures of being in the public eye, a topic increasingly relevant in today's digital age.

Whether you're a parent, coach, or young athlete, Whitney's story offers a thoughtful reflection on growing up on camera and the importance of mental resilience. I hope you enjoy this episode as much as I did and find inspiration in Whitney's journey and the wisdom she brings to the conversation.

In this episode, Coach Rebecca and Whitney Bjerken talk about:

Gymnastics Career, YouTube Fame, and Whitney’s Retirement.

Gymnastics Pressure, Coping Skills, and Memorable Moments.

Struggles with Body Image.

Mental Preparation for Stage Fright and Fear of Failure.

Dealing with Public Scrutiny and Insecurity on Social Media.

Advice for Parent Run Gymnastic Instagram Accounts.

“Parents, running their kids' Gym Instagram accounts, remember: it's your child's face on the internet, not yours. It's their gymnastics journey. If they're not happy with sharing something, respect their wishes and don't put it out there." - Whitney Bjerken

Whitney Bjerken’s Instagram: https://www.instagram.com/whitneybflippin/

Whitney Bjerken’s YouTube: https://www.youtube.com/channel/UCUPfRa2JQtzWQZC7mLsr7bQ

Whitney Bjerken’s TikTok: https://www.tiktok.com/@whitneymb?lang=en

I'm teaming up with @nike and @ussportscamps to bring you TWO life-changing Confident Gymnast Camps this summer—and your gymnast is invited! Pittsboro, NC — Unify Athletics | July 19th & 20th. Petaluma, CA — Redwood Empire Gymnastics | August 2nd & 3rd. Spots will go FAST!
https://www.ussportscamps.com/welcome/nike-gymnastics-camps-complete-performance-coaching

Learn exactly what to say and do to guide your athlete through a mental block with my new book "Parenting Through Mental Blocks" Order your copy today: https://a.co/d/g990Bur

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