<p><a target="_blank" href="https://www.buzzsprout.com/1190612/fan_mail/new">Send us a text (Note: we are not able to respond but LOVE to hear from you!!)</a></p><p>038: Hi listeners. This week I am back with Part 2 of my habit series based on the book, <em>Atomic Habits</em> by James Clear. How do we make habits? A lot of the time, self control is not your biggest issue. <br/><br/>I also want to emphasize, habits are not about accomplishing a goal they’re about who you are becoming. Your identify influences your habits;  identity is who you believe yourself to be.</p><p>Simple decide who you want to be and prove it to yourself with small wins. I will <b><em>practice said behavior</em></b><b> </b>at <b><em>this</em></b><b> </b><b><em>time</em></b> in <b><em>that</em></b><b> </b><b><em>location</em></b><b>. </b></p><p>How habits work-</p><ul><li>Cue : something your brain can notice that tells it what to do. </li><li>Cravings: motivation force behind every habit. Usually you crave the change in state, not the actual act.</li><li>Response: the actual thing, habit, you do. A thought or action. </li><li>Reward: the end goal of every habit. The cue is about wanting the reward. They satisfy us and teach us. </li></ul><p>4 laws of behavior change:</p><ul><li>Make it obvious </li><li>Make it attractive </li><li>Make it easy</li><li>Make it satisfying </li></ul><p><br/></p><p><br/></p><p><b>Connect with Kara, host of The Special Needs Mom Podcast:<br/></b>Instagram: <a href='https://www.instagram.com/Kararyska/'>https://www.instagram.com/thespecialneedsmompodcast/</a><br/>Website: <a href='https://www.kararyska.com/contact/'>https://www.kararyska.com/</a></p><p><br/></p>

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) 038: Hi listeners. This week I am back with Part 2 of my habit series based on the book, Atomic Habits by James Clear. How do we make habits? A lot of the time, self control is not your biggest issue. I also want to emphasize, habits are not about accomplishing a goal they’re about who you are becoming. Your identify influences your habits; identity is who you believe yourself to be. Simple decide who you want to be and prove it to yourself with small wins. I will practice said behavior at this time in that location. How habits work-Cue : something your brain can notice that tells it what to do. Cravings: motivation force behind every habit. Usually you crave the change in state, not the actual act.Response: the actual thing, habit, you do. A thought or action. Reward: the end goal of every habit. The cue is about wanting the reward. They satisfy us and teach us. 4 laws of behavior change:Make it obvious Make it attractive Make it easyMake it satisfying Connect with Kara, host of The Special Needs Mom Podcast: Instagram: https://www.instagram.com/thespecialneedsmompodcast/ Website: https://www.kararyska.com/

<p><a href="https://www.buzzsprout.com/1190612/fan_mail/new" rel="noopener noreferrer">Send us a text (Note: we are not able to respond but LOVE to hear from you!!)</a></p><p>038: Hi listeners. This week I am back with Part 2 of my habit series based on the book, <em>Atomic Habits</em> by James Clear. How do we make habits? A lot of the time, self control is not your biggest issue.&nbsp;<br><br>I also want to emphasize, habits are not about accomplishing a goal they’re about who you are becoming. Your identify influences your habits;&nbsp; identity is who you believe yourself to be.</p><p>Simple decide who you want to be and prove it to yourself with small wins. I will <b><em>practice said behavior</em></b><b> </b>at <b><em>this</em></b><b> </b><b><em>time</em></b> in <b><em>that</em></b><b> </b><b><em>location</em></b><b>.&nbsp;</b></p><p>How habits work-</p><ul><li>Cue : something your brain can notice that tells it what to do.&nbsp;</li><li>Cravings: motivation force behind every habit. Usually you crave the change in state, not the actual act.</li><li>Response: the actual thing, habit, you do. A thought or action.&nbsp;</li><li>Reward: the end goal of every habit. The cue is about wanting the reward. They satisfy us and teach us.&nbsp;</li></ul><p>4 laws of behavior change:</p><ul><li>Make it obvious&nbsp;</li><li>Make it attractive&nbsp;</li><li>Make it easy</li><li>Make it satisfying&nbsp;</li></ul><p><br></p><p><br></p><p><b>Connect with Kara, host of The Special Needs Mom Podcast:<br></b>Instagram: <a href="https://www.instagram.com/Kararyska/" rel="noopener noreferrer">https://www.instagram.com/thespecialneedsmompodcast/</a><br>Website: <a href="https://www.kararyska.com/contact/" rel="noopener noreferrer">https://www.kararyska.com/</a></p><p><br></p>

Habits Series #2: More Obvious, More Attractive, Yes Please!

<div>Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.</div><div>You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.</div><div>You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.</div><div><strong>You know this podcast is for you if you find yourself googling:</strong></div><div>Overwhelmed special needs mom help</div><div>How to do self care as a special needs mom?</div><div>Dealing with anger as a special needs mom</div><div>How to manage special needs mom burnout and stress?</div><div>How do I deal with mom's guilt?</div><div>Help for myself as a special needs mom</div><div>How do I cope with a disabled child?</div><div>How do I manage the grief of my medically complex child?</div><div>How to keep from drowning as a caregiver</div><div>Support group for special needs mom or community for caregivers</div><div>I'm tired of taking care of my special needs child</div><div>Finding balance between my child’s needs and my own mamas needs</div><div>Respite and rest for special needs moms</div>

Health & Fitness

Mental Health

Education

Self-Improvement

Parenting

Kids & Family

Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.You know this podcast is for you if you find yourself googling:Overwhelmed special needs mom helpHow to do self care as a special needs mom?Dealing with anger as a special needs momHow to manage special needs mom burnout and stress?How do I deal with mom's guilt?Help for myself as a special needs momHow do I cope with a disabled child?How do I manage the grief of my medically complex child?How to keep from drowning as a caregiverSupport group for special needs mom or community for caregiversI'm tired of taking care of my special needs childFinding balance between my child’s needs and my own mamas needsRespite and rest for special needs moms

Think of this podcast as your very own special needs mom support group--except it's helpful and fun! You will leave with the hope that you can have a super happy life even when your life includes parenting a medically complex child or a child with something like autism and ADHD.You likely didn't ask to be the parent of a disabled child or to live portions of your life in the hospital NICU or PICU. Your story is unique; it’s hard to find a place where you belong or where you don't feel so isolated and alone. Your child might have a rare disease, be undiagnosed or experience something that almost everybody has heard of like Downs syndrome yet the weird thing is that whether your child has an intellectual disability or physical disability, the experience as a mother is so similar. So regardless of your child’s disability, we can all find a home in this community.You find yourself managing everybody else's needs; your child, their siblings, and all the guilt that you have about that. All this has you feeling overwhelmed, anxious, and dizzy---not knowing who to turn to or what to do next for help. This podcast is your lifeline, you’ll find encouragement and inspiration as we connect to other moms’ journeys. We’ll get practical and look at what it takes to stop feeling so stuck in your life.<strong>You know this podcast is for you if you find yourself googling:</strong>Overwhelmed special needs mom helpHow to do self care as a special needs mom?Dealing with anger as a special needs momHow to manage special needs mom burnout and stress?How do I deal with mom's guilt?Help for myself as a special needs momHow do I cope with a disabled child?How do I manage the grief of my medically complex child?How to keep from drowning as a caregiverSupport group for special needs mom or community for caregiversI'm tired of taking care of my special needs childFinding balance between my child’s needs and my own mamas needsRespite and rest for special needs moms

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Habits Series #2: More Obvious, More Attractive, Yes Please!

Habits Series #2: More Obvious, More Attractive, Yes Please!

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