Week 4 of the Coaches Series:

Debi Talbert is a Tiny Habits coach as well as a This Naked Mind Senior coach who specializes in helping us understand more about the connection between our thoughts, emotions and behavior. We had so much fun talking about habit 'recipes', how to troubleshoot when a habit is not working and we even created a habit recipe around drinking more water! She also answers questions from listeners about how many habits can we tackle at once, and why are some people better at creating habits than others?

Full Show Notes Here