If you've ever fallen off a habit and spent more energy beating yourself up than getting back on track, this one's for you. Sandra Chuma breaks down why shame is one of the biggest blockers to real personal growth and development and why the path to lasting daily habits actually starts with self-compassion, not self-criticism. She makes a distinction that hit hard: there's a difference between being a failure and experiencing a failure. One crushes you. The other teaches you. If you're working on self improvement and wondering why you can't seem to stick with anything, the answer might not be discipline, it might be the way you're talking to yourself. 

Listen to the full episode here: https://www.aboutprogress.com/blog/keys-to-creating-big-routines-by-starting-with-small-habits

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