In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024.   Follow Hal on Twitter and instagram @halkoerner Visit Hal's store at roguevalleyrunners.com Watch JB Benna's iconic film "Unbreakable" 

Hal Koerner:  Coming back to Western States and what it all means

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects.  Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

Sports

Fitness

Health & Fitness

Running

In this episode AJW cracks a brew with renowned ultrarunning personality Corrine Malcolm to talk about her upbringing in the upper midwest, the Western States 100 and her thoughts on the evolution of ultra and trail running media.   Follow Corrine on instagram @corrinemalcolm

Corrine Malcolm:  Cross Country Skiing, Western States, and the Changing Landscape of Ultrarunning Media

In this episode AJW cracks a brew with the 2014 Western States champion to discuss her early years in Minnesota, her incredible win at Western States, and her incredibly busy life as a coach/nutritionist with CTS.   Follow Stephanie Howe on instagram @stephaniemariehowe Learn about Stephanie's coaching practice here Read Research Essentials for Ultrarunning here

Stephanie Howe - The Early Years, her 2014 Western States win, and life as an ultrarunning coach/nutritionist

In this episode AJW cracks a brew with two time Western States champion to discuss what trail running means to them, the magic and mystique of the Western States 100, and Rob's annual ultrarunning camp which is one of the most successful in the United States.   Follow Rob on Instagram @robkrar Learn all about the Rob Krar Ultra Camp here

Rob Krar - Finding Solace on the Trails, Western States, and the Rob Krar Ultra Camp

In this episode AJW cracks a brew with Western States legend Scotty Mills to discuss his 20 finishes, the uniqueness of the trail and ultra community, and Scotty's thoughts about the future of the sport.   Become a friend with Scotty on Facebook @Scottmills

Scotty Mills - How to finish Western States 20 times and other tales from over four decades of ultrarunning

In this episode AJW cracks a brew with Meghan Canfield, AKA "The Queen" to talk about the transition from fast marathons to trail running, her keys to ultrarunning longevity, and her extraordinary legacy at the Western States 100.   Follow Meghan on Instagram @runningmegleg

Hal Koerner: Coming back to Western States and what it all means

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