Hal Koerner and Jimmy Dean Freeman put on a master class about how to approach ultrarunning after a long break, and how to maintain fitness while upholding one of life’s most important roles: fatherhood. While their paths might be different, they are united by their passion for endurance running and raising their children. They share their thoughts on Timmy Olson’s awe-inspiring FKT on the PCT, last week’s Badwater 135, competing, how to kick start a running program and much more.

Show Notes:

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Part of Timmy Olson's run has been an effort to raise donations for Return to Zero: H.O.P.E., a nonprofit that supports families coping with miscarriages and the loss of infants. Learn more and donate at https://rtzhope.org/.

Hal Koerner: Instagram: https://www.instagram.com/halkoerner/  Rogue Valley Runners: https://roguevalleyrunners.com/  Jimmy Dean Freeman: Instagram: https://www.instagram.com/coachjimmydean/  Coyote Running: http://www.coyoterunning.com