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Haley Laughter, founder of Hozho Total Wellness, talks with J about the difficulties which affect Native Americans experiencing historical trauma, and incorporating indigenous teachings into yoga practice. They discuss the "assimilation" of Haley's parents and the effects that had on her early life, giving up the "american dream" to move closer to her Navajo roots, connections between yoga and indigenous philosophy, and utilizing practice to connect with the elements and our existence on the planet. This episode is sponsored by Karmasoft.