SHOW NOTES

Funny… I reached out to Nate since he has such great Youtube videos for runners but after emailing back and forth for a bit I realized we met 7 years ago at an Ironman 70.3 where I treated his hamstring. What a small world!

He has a great story about how he dealt with his hamstring injury and how he came to use those same methods to assist runners have better running experience.

Nate Helming founded The Run Experience with the goal of reaching a broader audience of runners and outdoor enthusiasts who want to be able to run and enjoy the outdoors and remain injury-free. He has helped athletes finish their first races, conquer new distances, overcome pre-existing injuries, set new PRs, reach the podium, and qualify for national and world level events.

Nate Helming is based in San Francisco and in addition to coaching runners and triathletes of all levels, he trains Olympic level cyclists, professional triathletes, elite mountain bikers, and national-level ultra runners on strength and mobility. Nate has traveled around the world to speak about better strength training for endurance athletes, and regularly publishes videos and articles on how runners can do it better! You can follow him on Instagram and Twitter and visit him in person at San Francisco Crossfit for one of his classes or one-on-one sessions.

Video References:

Hill Running (up)

Downhill Running

Push up Form

Find him here!

Facebook: https://www.facebook.com/therunexperience

Twitter: @TREtraining

IG: @therunexperience

Youtube: The Run Experience

Sebastian's Youtube Channel for hamstring videos.

Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here.

Show Notes: https://www.p2sportscare.com/70

Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don't get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.