Join Dr. Sebastian as he shares his firsthand experience with a recent hamstring tear. In this candid episode, he recounts the realities of day 2 post-injury, detailing the immediate challenges and early recovery strategies. Dr. Sebastian will delve into the lessons he's learned, offering valuable insights into the crucial first 48 hours following a hamstring tear. This isn't just about personal experience; it's about translating that experience into practical advice for anyone facing a similar injury. You'll gain a deeper understanding of the initial stages of hamstring tear recovery, learn about effective pain management techniques, and discover how to navigate the early days of rehabilitation. Dr. Sebastian will also emphasize the importance of listening to your body and making informed decisions about your recovery. Whether you're an athlete, a runner, or simply someone interested in injury recovery, this episode provides a unique and personal perspective on hamstring tears.

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Hamstring Rehab Youtube https://youtu.be/oYnc9Utf1H8?si=HapmvendePReXNfL