Before I get into the notes, I am happy to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country. You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/

In today's episode, I share with you the lessons from my torn hamstring, including:

-Why hamstring tears can recur if not dealt with properly

-How to know when you are really healed from an injury

-And why i only use heat on my injuries

In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:

-What being a Purple Cow means

-How simply life can be lived

-The importance of having time scheduled to just think and BE

Enjoy the episode!

For more infotainment, you can go to www.kylenewell.com