Before I get into the notes, I am happy  to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country.  You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/  

 

In today’s episode, I share with you the lessons  from my torn hamstring, including:

 

-Why hamstring tears can recur if not dealt with properly

-How to know when you  are really healed from an injury

-And why i only use heat on my injuries

 

In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:

-What being a Purple Cow means

-How simply life can be lived

-The importance of having time scheduled to just think and BE

 

Enjoy the episode!

 

For more infotainment,  you can go to www.kylenewell.com