There is a weariness that a lot of us are experiencing these days with everything going on in our country and our world the past few weeks and months. On today's episode, I share five specific things we can think about and focus on to navigate these challenging times and hang in there:

1. Pace Ourselves

2. Check in with Others

3. Stay in the Present Moment

4. Remember...This, Too, Shall Pass

5. Don't Waste This Crisis

Resources:

We're All in This Together - eBook special ($1.99 through June 28)

Mike Robbins Website

Mike Robbins Blog

Mike Robbins Podcast

Mike Robbins on Facebook

Mike Robbins on Twitter

Mike Robbins on Instagram

Mike Robbins on YouTube

We're All in This Together - virtual program

We're All in This Together (new book), by Mike Robbins

Black Lives Matter

Anti-Racism Resources

75 Things White People Can Do for Racial Justice

How to Be an Antiracist (book), by Ibram X. Kendi

White Fragility (book) by Robin DiAngelo

Shareables:

"Hang in there." — @MikeDRobbins

"Remember...this, too, shall pass." — @MikeDRobbins

"It's important to remember that just about everyone, including you, is doing the best they can with what they have right now." — @MikeDRobbins