Kia ora e te whānau. This week, Ali Pottinger speaks with Hanny Allston for a special addition to the Aidstation Podcast. Hanny is a returning champion to DCR  who was with us for episode 121, all the way back in December 2020. Back then we said Hanny is based in Tasmania and is a high performance coach, owner of Find Your Feet Outdoors, former junior and senior world champion orienteer - elite trail runner and now the author of Finding My Feet, Hanny’s memoir which delves into a lot of topics including body image, mental health, and bullying, which we don’t often talk about in the trail running space, but we definitely should. This conversation focuses on the multitude of identities we have in our lives, and how we can be pigeon-holed into specific ones, and they, in turn, can define what people perceive of us, but not the whole us.  Heads up. This conversation deals with topics around perinatal mental health. Ali and Hanny are powerful women, and this is a worthwhile listen for anyone with a running Mum in their lives, or indeed, any Mum in their lives. That means most of us. Mum’s rule.  Dirt Church Radio- Best Enjoyed Running

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Episode Links 

Finding My Feet: My Story 

Trail Running Guidebook 

Hanny Allston Facebook 

Hanny Allston Instagram

Find Your Feet Tours  

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Music by Andrew McDowall, Digicake