This New Year, affirm the wonderful qualities you already possess with this meditative writing practice called "I Am."

Link to episode transcript: https://tinyurl.com/mswzp9jz

How to Do This Practice:

Today’s Happiness Break host:

Chris Murchison is an artist and meditation teacher.

Check out Chris’s website: https://chrismurchison.com/

Follow Chris on Instagram: https://www.instagram.com/chrismarcellmurchison/

Follow Chris on Facebook: https://www.facebook.com/chris.m.murchison

More resources from The Greater Good Science Center:

How to Be a Remarkable Boss During Lockdown (by Chris Murchison): https://tinyurl.com/yypps3aw

Can Self-Awareness Help You Be More Empathic? https://tinyurl.com/eefds36s

Do You Have a True Self? https://tinyurl.com/3xasurwp

Ten Habits of Highly Creative People https://tinyurl.com/yt83udz6

Make Self-Compassion One of Your New Year’s Resolutions https://tinyurl.com/ymn6m5pp

The Dark Side of Self-Help: https://tinyurl.com/4jajdfum

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap

We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.