Happiness Break: Sketching Serenity with Chris Murchison

A guided drawing meditation to help you break out of stale thought patterns and maybe even enter a state of flow. No talent required.

Link to episode transcript: https://tinyurl.com/3fzm6ja5

How to Do This Practice:

Today’s Happiness Break host:

Chris Murchison is a meditation teacher, artist and speaker. He currently works as an independent advisor for organizations interested in improving their work cultures.

Check out Chris’s GGSC profile: https://tinyurl.com/32htut6n

Learn more about Chris’s art and other work: https://chrismurchison.com/about

Follow Chris on Instagram: https://tinyurl.com/4auxk3ur

Follow Chris on Twitter: https://twitter.com/murchisonchris?lang=en

Add Chris on LinkedIn: https://tinyurl.com/253x83ty

More resources from The Greater Good Science Center:

Doing Something Creative Can Boost Your Well-Being: https://tinyurl.com/4pcwxhsf

What is Creative Mortification and How Can You Overcome It: https://tinyurl.com/583kswfw

Does Art Heal? https://tinyurl.com/3ttybzpm

Everyday Art: https://tinyurl.com/mstemcsf

7 Ways to Foster Creativity: https://tinyurl.com/ycn5majv

How to Combat America’s Creativity Crisis: https://tinyurl.com/yckzm8se

We love hearing from you! Tell us about your experience of drawing this week. Email us at [email protected] or use the hashtag #happinesspod.

Find us on Apple Podcasts: https://tinyurl.com/2p9h5aap

Help us share Happiness Break! Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap

We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.