Fears can be so debilitating. We explore the movie "Defending Your Life" with Albert Brooks and Meryl Streep and how overcoming our fears is the key message. Something we can all achieve with specific steps. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

"I went to the woods because I wished to live deliberately...to discover that I had not live...I wanted to live deep and suck out all the marrow of life..." wrote Henry David Thoreau. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: https://www.SuccessBeyondYourImagination.com

Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for each moment will arise. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: httpss://www.SuccessBeyondYourImagination.com

What we feed our minds and reinforce with our thoughts creates our reality, good or bad. In this podcast, we learn how to change our thoughts to change our world. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

There are two paths we can choose as we journey through life. We can paddle or we can sail. Sailing entails flowing with life and listening to the winds blowing. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

We spend so much time with our mental commentary, that we miss out on the music of life playing all around us. In this episode, we learn how to listen. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

One of the greater challenges to our happiness and peace of mind is when the people that we love are struggling. Sometimes they even take their struggles out on us. Come explore healthy responses in these situations. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

When we focus on what we have and not on what we don't have, then happiness and contentment will settle in our hearts. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Finding in our purpose in life can be incredibly rewarding. Living authentically with our purpose is the highest achievement. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com