Wabi-sabi is based on the principles of acceptance of our imperfections. We learn to interprete the imperfect qualities of both others and ourselves through the eyes of beauty. Beauty can be flawed, yet still cherished.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

To create peace and happiness in our hearts, it's not about being in control, it's about being in alignment. Alignment with our purpose, with our passions and with our purpose here on earth. The path to find our alignment is through reflection and self-inquiry.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

Friendships can add or subtract so much from our lives, especially the friendship that we have with our significant others. In this talk, we explore the importance of finding and keeping great friends.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

****Visit my Official Website and Socials for more updates****

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

When it comes to happiness, slow and steady progress works much better than fast and impulsive actions. There is wisdom in Aesop's fable, "The Tortoise and the Hare," which suggests: slow and steady wins the "happiness" race.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

Most of us want to create peace and happiness in our lives. But do we actually realize the cost of happiness? To live a happy life, we have to let go two main things: all our fears and desires. Many people seek happiness, but happiness requires us to let go of everything else.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

Engaging in negative self talk, especially when we feel that the talk is an accurate portrayal of reality, is harmful and not helpful. Encouragement and kindness, towards others and ourselves, is always the more happy and healthy approach. Come explore ways to overcome negative self talk.

_____________________________________________________

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

Personal growth is beautifully enhanced when two things occur. First, we see our struggles as growth opportunities. Second, we find teacher(s) who can help us find our way to peace and happiness.

______________________________________________________

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org

✔️ Instagram: https://www.instagram.com/robertpuffjr

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff

✔️ Twitter: https://twitter.com/HappinesPodcast

✔️ Facebook: https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff?sub_confirmation=1

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.successbeyondyourimagination.com/

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

Jealousy has rapidly grown around the world, especially with the rise of social media. Is there anything that we can do to reduce the jealousy we experience in our lives? Come explore the specific steps of overcoming the comparison game and live life well.

##########################################

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:

Email: [email protected]

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com

When we act in a kind or unkind way towards others, our actions have a ripple effect in our world, impacting others far more then we can ever know. Let's learn the wisdom and beauty of kindness.

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About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

******Visit my Official Website and Socials for more updates******

✅ Official Website: https://www.HappinessPodcast.org​​

✔️ Instagram: https://www.instagram.com/robertpuffjr​​

✔️ LinkedIn: https://www.linkedin.com/in/doctorpuff​​

✔️ Twitter: https://twitter.com/HappinesPodcast​​

✔️ Facebook: https://www.facebook.com/HappinessPod...​

YOUTUBE: https://www.youtube.com/c/DrRobertPuff​​

✉️ Email Dr. Robert Puff: [email protected]

📞 Contact Dr. Robert Puff: 1-714-337-4889

✅ Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImaginat...​

✅ Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com​​

Come explore the four parts of a worrying mind and the specific steps to let go of our worries and find peace of mind and happiness.

_________________________________________________

About the Happiness Podcast:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 9 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it.

Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life.

To learn more, go to: https://www.HappinessPodcast.org

Contact Dr. Robert Puff, Ph.D., Newport Beach Psychologist:

Email: [email protected]

Phone: 1-714-337-4889

Connect on:

Instagram: https://www.instagram.com/robertpuffjr/

LinkedIn: https://www.linkedin.com/in/doctorpuff/

Twitter: https://twitter.com/HappinesPodcast

Facebook https://www.facebook.com/HappinessPodcast/

YOUTUBE: https://www.youtube.com/c/DrRobertPuff

Dr. Puff, Corporate Trainer: https://www.SuccessBeyondYourImagination.com

Dr. Puff, Clinical Psychologist: https://www.DoctorPuff.com