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About this Happy Bit:

When we don't experience enough pleasure from healthy sources, our bodies/brains will DEMAND pleasure from less healthy sources, like that pan of brownies. How do we create more pleasure in our lives? 

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Subscribe to the Vibrant Happy Women Podcast:

Apple Podcasts · Android · Overcast · Castbox · Radio Public

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Have a comment or question for me? Email me at [email protected]. I'd love to hear from you!