Professor Marion Nestle is an American molecular biologist, nutritionist and public health advocate. She is the Paulette Goddard professor of nutrition, food studies and public health Emerita at New York University.

Professor nestle is has been a titan in the field of nutrition and a very vocal commentator on food politics for 7 decades.

In this episode, Professor Nestle tells us about how the world of food and politics intersect, and how our diets have suffered as a result.

We hear about the ways in which food companies lobby for influence over public health policy.

Expect to learn how similarly big food companies have behaved in comparison to big tobacco companies in their approach to their customers.

We hear Professor Nestles thoughts on low carb, paleo and the mediterranean diets.

We asnwer the question, do vegetarians live longer ?

Plus we discover what we really should be eating.

Link to all of Prof Nestle's books : https://www.amazon.co.uk/Marion-Nestle/e/B001ILIEEY%3Fref=dbs_a_mng_rwt_scns_share

Dr Steven Park is an ENT surgeon, a sleep doctor and the author of the book, Sleep Interrupted.

We discover some sleep problems have arisen as a result of our ability to talk.

Expect to learn if children suffer from sleep apnea.

We learn that our grandparents didn't need to have their wisdom teeth removed.

Expect to discover the impact modern diets is having on our facial anatomy and breathing.

We learn why nose breathing is far more preferable to mouth breathing.

We discover the the link between nocturnal breathing problems and having to get up at night to go to the toilet.

Plus we learn some practical tips to help us improve our breathing and sleep quality.

https://doctorstevenpark.com/

Dr Park's book :https://shorturl.at/bjYZ7

Nutrition is at the heart of everything in medicine, the science of fasting , the science of nutrition , longevity and disease prevention are subjects that concern Dr Valter Longo. He is one of the world's leading researchers in this field. Named as one of the most 50 influential people in healthcare in time magazine in 2018, Dr Longo is a professor in gerontology and biological sciences at the University of Southern California. He is also the director of the Longevity Institute at USC as well as the director of the Longevity and Cancer Programme at theIFOM institute in Milan. Dr Longo is the author of the international best seller The Longevity Diet, all profits of which he donates to his research and foundation, plus he's the creator of the fasting mimicking diet.

In this episode we learn how studies in yeast and mice are teaching us about ageing and longevity in humans.

We learn of the latest research on fasting.

We hear about the 5 pillars of longevity.

We explore various fasting strategies.

Expect to learn whether a low carb diet is better than a high carb diet and we discover what impact

We also explore the importance of education at a time when misinformation can be ovewhelming to the discussion of ageing and longevity.

https://www.valterlongo.com/

Dr Longo's book : https://shorturl.at/bvEKL

https://www.createcures.org/

Today I am speaking with Dr Uma Naidoo. She is a nutrional psychiatrist and author of the wildly popular book, This is your brain on food, an indespensible guide to the surprising foods that

In this episode we learn that what we eat can affect our mood.

https://www.amazon.com/This-Your-Brain-Food-Indispensable/dp/0316536822

https://umanaidoomd.com/collections/this-is-your-brain-on-food

Lauren Mones is the CEO of fermenting fairy at fermentingfairy.com. She believes fervently in the healing power of plants and this belief comes from personal

In this episode we learn about the medicinal qualities of fermented foods like Sauerkraut.

We hear about the history of fermented food use in human diets.

Did you know human beings are more microbe than human? Microbe cells outnumber human cells in our bodies by a factor of 10 to 1.

We hear about why the gut microbiome is so important to our overall wellbeing, how it is influenced by what we eat, both good and bad plus, why maintaining the microbiome's diversity is key to our overall health.

We hear about the harm antibiotics even natural antibiotics can cause to our microbiome and why if prescribed antibiotics we can benefit from the consumption of

Lauren believes that leaky gut and loss of microbial biodiversity contributes to many autioimmune and inflammatory responses in the body.

We also hear how Lauren's own experience with fermented fodos and her subsequent recovery from Crohn's disease prompted her to set up her own company making and selling fermented products.

In this episode I speak with Jocelyn Brewer, who is a registered psychologist whose mission it is to alter the way

Expect to learn the main driver behind your compulsion to be online as much as we are.

We hear about the negative effects of using social media and the mis-information that we have to negotiate when online.

We explore some of the techniques used by tech companies to keep us online for as long as possible.

We learn the role parents can take when it comes to curating their children's access to technology and we learn about the 3 Ms of digital nutrition which can help us foster a much healthier relationship with digital devices and the cyber world.

https://www.instagram.com/thejocelynbrewer

https://twitter.com/JocelynBrewer

https://twitter.com/diginutrition

Dr Yoni Freedhoff is an associate professor of family medicine at the University of Ottawa. In 2004, he became the founder and medical director of the Bariatric Medical Institute which provides

We hear about the current state of the obesity

We learn the doctors thoughts on the failure of governments when it comes to the obesity crisis.

https://www.bmimedical.ca/people/dr-yoni-freedhoff

https://www.amazon.co.uk/Diet-Fix-Diets-Fail-Yours/dp/0804137579