There are lots of little things we can do to maximise our happiness and boost our moods, Nick Trenton's book Neuro happiness details lots of routines we can incorporate into our daily lives that will help boost our mood in the moment and over the long term.

Humankind's quest for wellbeing and happiness has occupied us for thousand's of years. What can we learn from the great philosophers about happiness or eudaimonia as Aristotle called it.

Mental sharpness often wanes over time, but it doesnt have to be this way, there are a variety of things we can do, from adopting a habit of regular exercise to, learning new skills that can help decrease the chances of us suffering from cognitive impairment as we age.

In this podcast episode I talk about some common traits of high achievers like James Dyson, Oprah Winfrey and Michelangelo that we might be able to incorporate into our own lives and boost our levels of success.

In this episode we head to the Netherlands to examine their Niksen method which has helped the Dutch people beco,me one of the happiest on earth. The Niksen method is surprisingly simple and involves doing very little but doin it with purpose.

Nature is healing, more and more research is proving this to be the case. Living in urban environments deprived of green spaces is robbing us of a connnection we evolved with over tens of thousands of years. In this episode I delve into the book which outlines how and why nature is good for us, physically and mentally.