Dr David Ludwig's Book : https://amzn.to/3CRnbIO

Each expert gives me their opinions on the negative health effects of the existing western diet including obesity, systemic inflammation, chronic diseases like heart disease, cancer and high blood pressure.

We also hear how simple changes in carbohyrate consumption and the rejection of ultraprocessed foods can bring out positive health outcomes.

Dr Gibala's book : https://amzn.to/4eAa1gs

In this episode I speak with exercise scientist Dr Martin Gibala who believes the is real value in High Intensity Interval Training (HIIT) for a variety of reasons ranging from improved cardiovascular health to weight management.

We learn about the minimum amount of time high effort / high intensity exercises should be performed for in order to make a difference.

Plus we hear how anyone regardless of fitness levels or age can see benefits from performing short bursts of high intensity activity for literally only a few minutes per week.

Simply eating protein stimulates protein synthesis in the body when combined with resistance training, muscle building contninues for up to 48 hours.

We discuss which is a better source of protein, plants or animals.

We also find out whether protein consumption shortly after a training session is advised, plus we hear how much protein you should be taking especially when ill.

We discuss protein powders and whether collagen supplements work.

I speak with Dr Kevin Stock who is a practising dentist but also someone who has eaten a mainly meat / carnivore diet for the last few years.

He talks about the weightloss and general health benefits that come with eating mainly meat.

We also hear about the food our ancestors ate and how ancestral teeth compare with modern teeth and the impact diet has had on our teeth and our breathing especially when asleep.

https://www.kevinstock.io/

Dr Giselle Petzinger is a neurologist with a special interest in Parkinsons disease, which is a disease more and more people are being diagnosed with.

She is particularly interested in how to manage this condition. We discuss how this condition manifests and how it progresses.

We talk about the brains love of change and its need constantly adapt to new or novel experiences.

We explore the efficacy of brain training exercises and the value of movement.

Dr. Susan Wolver is a specialist in internal medicine who leads the Medical Weight Loss Program at VCU Health. She focuses on a multidisciplinary approach to obesity management, using tools like low-carb diets, medications, and behavioral changes to help patients regain their health.

Her clinic has a strong emphasis on reversing obesity-related conditions, such as diabetes, sleep apnea, and high blood pressure, often reducing or eliminating the need for medications. Dr Wolver is mentored by Dr Eric Westman of www.adaptyourlifeacademy.com

In this episode we discuss whether exercise works for weightloss, we ask if obesity is curable.

We talk about GLP1 agonist weightloss drugs like Ozempic.

We explore the benefits of a low carb diet as far as wightloss and health management are concerned, plus we examine the long term sustainability of of a low carb diet.

Dr Eenfeldt's book : https://amzn.to/3Ad8jDL

Dr Westman's book : https://amzn.to/4fcFRAO

Dt Ted Naiman's book : https://amzn.to/4fgTy1w

We talk about the link between high carb diets and metabolic dysfunction.

We hear about the benefits of intermittent fasting and combining it with a ketogenic diet which the well known Dr Eric Westman is a huge proponent of.

Dr Eenfeldt also tells me about the Hava app that he and Dr Ted Naiman have been working on to help people reach their nutrition goals.

https://www.hava.co/

this episode I speak with Liver expert Hepatologist Prof Jacob George who tells me about the shocking prevalence of FATTY LIVER DISEASE across the word.

1.7 billion poeple have this condition, and most people dont even know they have it and that its slowly causing them harm.

We discuss its symptoms and why both slim and overweight people are affected by it.

Plus we discuss the simple solutions and steps you can take right now to reverse fatty liver dsease for good.

Useful links : https://pubmed.ncbi.nlm.nih.gov/37695493/

A book recommendation from Prof George : https://amzn.to/3BRs1FG