We flip the mic and let Liz and Rex interview Dave about his new book, Happy Hacks, and the science-backed habits that make joy more durable in real life. We dig into why happiness matters for marriages and families, how small choices build momentum, and why compassion and kindness are the glue of a stronger marriage connection. 

• why happiness is not toxic positivity and still involves choice through perspective 
• why Dave wrote a “hacks” book and how short, simple practices beat jargon 
• the structure of each hack: what it is, why it works, try this today, what if, bottom line 
• gratitude and kindness as the quickest ripple effect for well-being and relationships 
• “Text Two Before 10” and why delayed gratitude can be surprisingly powerful 
• foundational habits that shape mood: sunlight, hydration, protein, sleep, stopping doomscrolling 
• “happy hack attacks” that steal joy: comparison, rumination, avoiding emotions, materialism 
• purpose beyond the self as a buffer against stress and a path to meaning 
• hack 101: writing a letter to your future self to live with more intention now 
• the key to a stronger marriage connection: compassion and kindness 

Dave's Resources:

Website: https://www.drdaveschramm.com/ 

Instagram: https://www.instagram.com/drdaveschramm/ 

Facebook: https://www.facebook.com/DrDaveUSU 

YouTube: https://www.youtube.com/channel/UCUgmEM9eheDC5AbNYUB3ENA/videos 

X: https://x.com/DrDaveUSU 

Happy Hacks: 101 Science-Backed Ways to Boost Happiness, Reduce Stress, and Build a More Meaningful Life.

Available now starting at 99¢ on Amazon and Dave's Book Store

Written by Dr. Dave Schramm, this practical and uplifting new book offers simple, research-based strategies to help you build greater happiness, strengthen resilience, reduce

The opinions, findings, conclusions, and recommendations expressed in this podcast do not necessarily reflect the views of the Utah Marriage Commission.

Visit our site for FREE relationship resources and regular giveaways: 

Strongermarriage.org  

Podcast.stongermarriage.org

YouTube: https://www.youtube.com/@StrongerMarriageLife

TikTok: https://www.tiktok.com/@strongermarriagelife

Instagram: https://www.instagram.com/strongermarriagelife/

Facebook: https://www.facebook.com/strongermarriage/

Facebook Marriage Group: https://www.facebook.com/groups/770019130329579

Dr. Dave Schramm: 

http://drdaveschramm.com

http://drdavespeaks.com

Dr. Liz Hale: 

http://www.drlizhale.com/