happy healthy hustle

How to become your own health advocate?

Have you ever wondered how the food you eat can impact your energy levels and mood?

In this episode of Happy Healthy Hustle [EP 9], I dive into the empowering world of health advocacy with guest Sydney Torres, a passionate advocate for taking control of your health and living life on your own terms.

We learn how to become our own health detectives and uncover the power of understanding our bodies, as Sydney shares her personal journey and offers invaluable tips for navigating the complex world of health and wellness.

In this episode, you will learn:

- The importance of exploring and experimenting with different foods to understand their effects on your energy levels and overall well-being.

- How to read and interpret your own blood lab work, enabling you to identify potential health issues and advocate for your own care.

- The significance of developing body awareness and understanding the connection between the foods we eat and their impact on our mood and energy.

- Sydney Torres' inspiring insights on advocating for your health as a woman and empowering yourself to seek the care and attention you deserve.

Sydney says, "The food we eat can either push us towards health or disease, so making good food decisions is crucial."

Enjoy the listen!

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Sydney runs her own virtual health clinic Balance Health Now. Contact Sydney via email.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to curate a supportive network, practice self-care, and trust the journey toward your dreams?

How to navigate the challenges and rewards of motherhood when you are running your own business?

Today’s episode [EP 8] features Mary Ochsner, a certified Yoga Instructor who inspired me to practice yoga! This recording is based on a series I started in 2022 as Instagram Live sessions called “Women in Wellness."

As a happy healthy hustler, I would like to share the recordings from these IG live sessions, as they are truly inspirational and provide insight into the secrets of others!

This episode is all about surrounding yourself with a supportive circle and making time for self-care, with our guest Mary Ochsner, a yoga teacher and entrepreneur.

In this episode, you will learn:

- The impact of the company we keep and how to choose our inner circle.

- Strategies for curating our social media to inspire and uplift us.

- The importance of mindfulness in everyday life and managing time for self-care.

- How to prioritize self-care and make it a daily habit, even in busy schedules.

Mary shares her personal strategies for making time for self-care, such as breathwork meditation and journaling, despite her busy lifestyle. She emphasizes the importance of prioritizing self-care and incorporating it into our routine.

Mary's inspiring journey encourages us to trust the process and pursue our dreams, Her practical tips provide the tools to make self-care a priority.

Mary Ochsner says, "Trust that inner voice and know that if we're feeling called and pulled in a certain direction, listen to that. That is your sign, and start to take those steps towards that the best you can."

Enjoy the listen!

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You can find Mary over at her online home on Instagram, https://www.instagram.com/maryochsner/

Click here to connect with our guest at her homepage: https://www.maryochsner.com/

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to maintain wellness and balance as a working mom?

Are you curious about the simple yet effective wellness practices that keep a mom organized, centered, and present in her daily routine working from home?

Today's episode [EP 7] is all about understanding the importance of self-care and managing a busy life while prioritizing wellness. Our guest, Julie Markson, a workplace financial consultant and dedicated mom of two, shares her strategies for staying organized and centered amidst a bustling schedule.

In this episode, you will learn:

- The significance of integrating self-care activities, such as running, to maintain energy and clarity.

- The challenges of juggling work, home, and personal wellness and finding ways to overcome them.

- The impact of guided meditation and mindfulness on being present and reducing anxiety in daily life.

- The support system and influences that contribute to creating a balanced and fulfilling life.

Julie shares her wisdom with a quote, "You don't need a ton of time to just be present. It really will have an impact on the other pieces and parts of your day if you just take even a few minutes for yourself."

Enjoy the listen!

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You can reach Julie via email.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can a mompreneur balance business and family demands while staying healthy and happy?

What are the secrets to thriving as a mompreneur?

Today's episode [EP 6] of the Happy Healthy Hustle Podcast is all about creating balance and momentum in personal wellness goals, featuring Jessica Sitani, a mompreneur coach dedicated to simplifying the lives of mompreneurs.

In this episode, you will learn:

>> The importance of developing a routine and expressing gratitude daily.

>> The significance of having a supportive network, both personally and professionally.

>> Valuable insights into the challenges and inspirations of being a mompreneur, and the importance of creating balance and momentum in personal wellness goals.

>> Techniques to harness the power of visualization and dream big to stay motivated.

>> Overcoming struggles and finding gratitude amid challenges.

Jessica shares her journey of overcoming postpartum anxiety, pivoting to become a mompreneur coach, and helping others focus on mental well-being. Her experiences and insights will inspire you to prioritize self-care and embrace the realities of motherhood and business endeavors.

Jessica states, "It's a little crazy, the best of both worlds, right, because you have your little ones, and then you're also raising, in a way, your business because I like to see your business as your baby."

Enjoy the listen!

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You can find Jessica over at her online home on Instagram

Click here to connect with our guest at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to prioritize health, happiness, and productivity to reach your full potential?

What pivotal moments cultivated tenacity and determination?

Today's episode of the Happy Healthy Hustle podcast [EP 5] brings a special guest, Hollis Tuttle, a popular Lululemon Studio instructor. Hollis, who studied nutritional sciences and has a background in college sports, joins me to discuss her journey in wellness.

This is part 2 of the "Women in Wellness" series that I started in 2022 via Instagram Live. I would like to share the recordings from these IG live sessions as the interviews are truly inspirational and provide insight into the secrets of other happy healthy hustlers.

In this episode, you will learn:

>> The significance of reducing stress, getting enough sleep, and proper nutrition for overall well-being.

>> How embracing challenges and transforming them into opportunities for growth is key to personal development.

>> The importance of self-discovery and the power of recreating oneself to live authentically.

>> Hollis's approach to premed studies and her focus on preventive measures through nutrition and fitness.

Hollis shares, "Remember to prioritize your well-being, and everything else will fall into place."

Enjoy the listen!

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You can find Hollis over at her online home on Instagram,

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How to tap into joy and overcome challenges through movement and mindfulness?

Today's episode [EP 4] of the Happy Healthy Hustle podcast is a special one as we sit down with Pilin Anis, a yoga, bar, and meditation instructor, health coach, artist, and model. Pilin shares her journey of finding joy and harnessing it as her superpower and overcoming challenges by tuning into her inner spirit and intuition.

In 2022, I started a series of Instagram Live sessions called "Women in Wellness. In this podcast, I would like to share the recordings from these IG live sessions as they are truly inspirational and provide insight into the secrets of other happy healthy hustlers!

In this episode, you will learn:

>> The power of joy as a foundation to tap into your personal power and overcome challenges.

>> How movement and breathing can transform difficult moments and reconnect you to joy.

>> Overcoming the self-critic and silencing the inner voice of doubt and fear.

>> Finding inspiration and empowerment in the wisdom of all beings and the significance of connection to others.

>> Pilin's approach to wellness through movement, meditation, and mindfulness for living an integrated and optimal life.

Pilin shares, "So for me, I think it's overcoming and allowing that little voice in the back to be there but not listening to it."

Enjoy the listen!

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You can find Pilin over at her online home on Instagram.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Have you ever considered the impact that food labels have on your purchasing decisions?

How can you make informed decisions through food labels?

Today's episode [EP 3] of the Happy Healthy Hustle podcast is all about gaining insight into the significance of food labels in making informed dietary choices and the impact of positive food perception in our lives.

In this episode you will learn:

>> The crucial role of food labels in understanding serving sizes, nutrients, and allergens to make informed food purchasing decisions.

>> The potential harms of labeling foods as "good" or "bad" and the negative impact it can have on our relationship with food.

>> The importance of promoting a balanced, diverse, and enthusiastic approach to food, rather than creating stereotypes or biases.

>> Embracing curiosity and diversity by trying new foods and celebrating the global culinary traditions.

Host Christiane emphasizes the value of embracing positivity and balance and encourages listeners to broaden their culinary horizons.

Christiane says, "Enjoy exploring new foods and embrace the diversity on your plate!"

Enjoy the listen!

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You can find Christiane over at her online home on Instagram

Click here to connect with Christiane at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

Have you ever used a 1-minute mantra to refocus and center yourself during a busy day?

If so, what impact did it have on your mindset and productivity?

Today's episode of the Happy Healthy Hustle podcast [EP2} is all about finding your personal 1-minute mantra to help you refocus and center yourself in moments of stress and overwhelm.

In this episode, you will learn:

>> The 5 steps to identify and create your own 1-minute mantra, helping you to focus on what you need in the moment.

>> The importance of trying out different mantras to find the one that feels powerful and effective for you, keeping it true and meaningful.

>> Tips for practicing your mantra, focusing on the words and the feelings they evoke, and the importance of repetition and positive language.

>> How mantras can be versatile tools to use in various situations to evoke feelings of calm, confidence, and energy, and how they can be adjusted as your needs and feelings change.

Our guest, Christiane, shared her personal mantras, "Give it 5 minutes" and "I can't control everything," explaining how these mantras help her navigate through various situations, cope with challenges, and prioritize self-care.

Christiane says, ""Think about what you're feeling and what you need to hear to help you move forward."

Enjoy the listen!

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You can find Christiane over at her online home on Instagram

Click here to connect with Christiane at her homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!

How can you find happiness in your daily hustle?

How can individuals prioritize their well-being without neglecting their professional responsibilities?

Today's episode [EP 1] of the Happy Healthy Hustle podcast explores just that.

Host Christiane Schroeter and her husband, Josh Heptig, share their perspectives on maintaining happiness, health, and productivity while navigating life's hustle. Josh emphasizes the importance of the "3 rules" he instills in his kids: safety, fun, and non-judgment.

In this episode, you will learn:

>> How to find joy in daily activities, like savoring a morning cup of tea or taking a walk.

>> The parallels between life and golf, and how the game of golf enriches physical and mental health and social connections.

>> The significance of 1-minute mantras and the impact of mindful breaks throughout the day.

>> The value of connecting with loved ones and seeking joy and happiness in daily life.

Josh shares his insightful views, saying, "It's just trying to become a better person or just do one thing today better than yesterday."

Enjoy the listen!

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You can find Josh over at his online home on Instagram

Click here to connect with our guest at his homepage.

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Whether you're new here or you're a long-term listener, I'd love it if you could ⁠⁠⁠⁠leave a 5* review⁠⁠⁠⁠ on Apple Podcast, or on Spotify to help Happy Healthy Hustle reach even more listeners. And don't forget to hit subscribe on YouTube too!