Happy & Healthy with Jeanine Amapola Ward

By Jeanine AmapolaSociety & Culture Religion & Spirituality Christianity Relationships

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Happy & Healthy with Jeanine Amapola Ward episodes

January 20 Mistakes I Made in My 20's (Please Learn From These)
In today’s episode, I open up about the lessons, regrets, and mistakes I made in my 20s. From being lukewarm in my faith, losing my virginity, wasting money, chasing the wrong guys, desperate to be liked, and going ALL IN with Jesus. It's easy to see where I got off course now that I'm in my 30's but I WISH I knew some of the things I know now, back then. I pray this episode feels like a big sister chat and gives you some encouragement wherever you're at. God has taught me so much, and even though I made mistakes, His grace and redemption are so real.

Buy my book Becoming Happy and Healthy <3

In This Episode
00:00 – Life Reflections at 31 & Intro to Faith Fridays
03:00 – Insecurity, Identity & Growing Confidence
06:00 – Reading vs. Living the Word (James 1:22)
08:00 – The Pitfalls of Lukewarm Faith
10:00 – People Pleasing, Approval, and Owning Who You Are
17:00 – Financial Regrets: Saving vs. Splurging
20:00 – Wasted Time on the Wrong Relationships
24:00 – Conflict Avoidance & How to Do It Better
27:00 – Health, Body Image & Breaking the Diet Cycle
33:00 – Purity, Redemption & God’s Grace in My Story
OUR SPONSORS
CozyEarth: Give your home the luxury it deserves. Head to ⁠cozyearth.com⁠ and use code HEALTHY at checkout.
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If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine

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52 min
January 13 My Husband and I Debate Things We’re Leaving in 2025 (It Gets Hilarious)
Welcome back! In this episode, Kaleb and I are dishing out our list of things we're LEAVING BEHIND in 2025. Some are funny, some are deep, and some are... gonna ruffle some feathers. From Christian thirst traps, to overusing the word "trauma," to Gilmore Girls fall reels (Kaleb goes OFF), we are talking about ALL the things that just need to stay in the past. Plus, we get real about friendship dynamics, boundaries, soft launches, scrolling habits, and even church announcements.
We also called up our friend Josh Benson to weigh in on the Christian thirst trap convo and he did NOT hold back. This one had us laughing but he also had tons of wisdom! Whether you're here to get a good laugh or some fresh perspective, we hope this episode encourages you to take inventory of what habits, trends, or mindsets you need to leave behind.

In This Episode
00:00 – We're Back & Season 7 Vibes
03:00 – Trends to Leave in 2025
11:00 – The Christian Thirst Trap Debate
15:00 – Josh Benson Joins the Conversation
19:30 – Boundaries, Friendships & Canceling Plans
24:00 – Overusing “Trauma” & “Triggered”
31:00 – Digital Detox & AI Content Creepiness
36:30 – Voice Memos, Honesty & Mean Girl Energy
40:30 – Dating Red Flags & Final Thoughts

OUR SPONSORS
Ritual Vitamins: Get 40% off your first month at ritual.com/healthy
Lean: Use code HEALTHY for 20% off at TakeLean.com
BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at ⁠betterhelp.com/HAPPYHEALTHY⁠ and get on your way to being your best self.
CozyEarth: Give your home the luxury it deserves. Head to cozyearth.com and use code HEALTHY at checkout.

If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Follow us on TikTok! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine

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47 min
January 06 Our 2026 Goals (and Where We Completely Failed Last Year)
Hey friends! Kaleb and I are so excited to kick off 2026 with this episode! Kaleb and I sat down and had a really honest convo about where we crushed it last year… and where we definitely did not 😂. From faith goals to fitness habits and even our not-so-great budgeting moments (aka WAY too much Chick-fil-A 🙃), we break down what went wrong and how we’re getting back on track this year.
We talk about our new version of 75 Hard, realistic habits, financial rhythms as a married couple, and how we’re learning to serve each other better while staying plugged into church. I also chat about my word of the year and why I’m praying for more intentionality—not hustle—in 2026.
Grab your journal, pray through your own goals, and let’s dream big this year together 💫.
Love y’all so much and praying this episode encourages you!
In This Episode
01:30 – The Power of Reflecting on Past Goals
05:30 – Faith Goals: Where We Went Wrong in 2025
09:00 – Building Faith Habits as a Couple
15:00 – Creating Specific & Measurable Faith Goals
18:15 – Budgeting Reality Check: Where the Money Went 😬
25:30 – Setting New Financial Boundaries
29:10 – Tithing, Generosity & Giving with Intention
32:45 – Investing, Retirement & Getting a Financial Advisor
38:30 – Business Goals: New Products, Side Hustles & Hobbies
46:30 – Our Version of 75 Hard (75 Soft-ish 😅)
55:00 – Finding Balance Postpartum & Avoiding Burnout
1:04:00 – Final Thoughts: Don’t Just Dream—Do
Resources Mentioned
Atomic Habits by James Clear

OUR SPONSORS
BetterHelp: This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/HAPPYHEALTHY and get on your way to being your best self.
CozyEarth: Give your home the luxury it deserves. Head to ⁠cozyearth.com⁠ and use code HEALTHY at checkout.

If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine

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1 hr 10 min
December 30, 2025 Our Hardest Year Yet and What It Taught Us… (We Risked Everything)
This week, Kaleb and I sat down and recapped the highlights and lowlights of 2025—from the terrifying lows (law school denial and NICU stay 😭) to the sweetest highs (baby Duke, our move, and big answered prayers!). We talk through the wild risks we took this year, the emotional toll of change, and what it really looked like to walk in faith even when things didn’t go as planned. We're just trying to give you a transparent look at our life this year. As you step into the next year, we'd encourage you to also take a look back at the past year and look for where God was at work — even if it was a tough one. 💛
In This Episode
00:04:50 – Reflecting with Humor (and Honesty)
00:07:30 – Selling the House & Decluttering the Past
00:13:30 – Moving Pregnant + Panic on the Road
00:31:00 – Law School Denied: Kaleb’s Breaking Point
00:43:00 – NICU Trauma: Baby Duke’s Scary Start
00:53:00 – Adjusting to Parenthood & Surviving Finals
00:59:00 – What We Got Right: Faith, Growth, and Teamwork
01:03:00 – Big Failures + What We’re Taking Into 2026
01:06:00 – Teasers for 2026 + A Big THANK YOU

Our Sponsors
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If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine

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1 hr 12 min
December 23, 2025 My Husband Asks Me Your JUICY Questions… Ex Boyfriends, Alcohol, & Recent Controversy
This week’s episode is a little different, but also sooo fun! I officially handed over the mic to Kaleb, as I took the hot seat and answered YOUR juicy questions — and trust me, NOTHING was off the table. 😳 We talked about Exes, what it was like growing up in a multi-cultural home, how I started as a Content-Creator, and who really wears the pants in our marriage (lol). I even shared my heart on what people misunderstand about me the most.
Thanks for sticking with us through this year. Y’all are the realest. Merry Christmas from our little fam to yours! 🎄❤️

In This Episode
00:00 – Kaleb Takes Over as Host
04:00 – Talking Ex-Boyfriends 😬
08:30 – The Influencer “Working Mom” Debate
13:00 – When My Job Was a Dealbreaker
17:00 – Starting YouTube as a Teen
22:00 – My First YouTube Paycheck & Dumb Purchases
26:00 – Public Misconceptions & Staying Authentic
33:00 – Culture Clash: Growing Up German & Guatemalan
38:00 – Who Wears the Pants & Relationship Dynamics
42:00 – Dating Advice, Alcohol Views, and Wrapping Up
Our Sponsors
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Mercy Ships: Please donate today at ⁠⁠MercyShips.org/podcast ⁠⁠
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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Happy and Healthy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine

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56 min
December 17, 2025 We Have Conspiracy Theory Fatigue… And We’re Moving to New York??
We’re talking about conspiracy theory fatigue — the way everything online lately feels so dramatic, divided, and honestly… draining. We’re not saying you can’t question things , but we’re asking: at what point does it just become gossip, slander, or lowkey obsession?
We touch on cancel culture, online accusations, Christian discernment vs. actual truth, and how we all need to be a little more humble when we “don’t really know.” Kaleb even brings up the whole Beyonce conspiracy (lol wait 'til you hear that one). 👀

In This Episode
03:00 – What Is Conspiracy Theory Fatigue?
06:00 – Discernment or Gossip? Let’s Talk.
09:00 – Calling Out Without the Full Truth
12:00 – Christians & Conspiracies: What’s the Line?
16:00 – The Dangers of Doomscrolling & Distraction
20:00 – Should We Move to New York?!
28:00 – How Beyoncé Helped Us Meet (Yes, Really)
32:00 – Final Thoughts on Conspiracies + What Do You Believe?
Our Sponsors
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⁠⁠⁠Clear Focus Bible for Kids⁠⁠⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.
⁠⁠⁠Hosanna Revival⁠⁠⁠: Use my code Jeanine15 for 15% off your entire order at checkout.
Mercy Ships: Please donate today at ⁠⁠⁠MercyShips.org/podcast ⁠⁠⁠
Omaha Steaks: Visit ⁠⁠⁠OmahaSteaks.com ⁠⁠⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.

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42 min
December 09, 2025 Our BIG Announcement, Kaleb's Law Exam Disaster & Why Were Raising Our Son In 90s Culture
Hey y’all! In today’s episode, Kaleb and I opened up about our hopes and plans for the podcast (yes, changes are coming!), the struggle with internet criticism, and how hard it can be to stay grounded in a world that’s constantly changing. Kaleb even shared a totally embarrassing, kind of traumatic story about a very unfortunate event during a final (spoiler: Jesus did warn him 😅). We also got super nostalgic about the 90s and early 2000s and how we're trying to bring that simplicity and traditions back into our home and for Duke’s future. We had a lot of fun in this conversation and we think you’ll love it.

Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form
Our Sponsors
Our Place: Go to ⁠⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠⁠ to get for 35% off during their Holiday Sale.
Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠
⁠Wayfair⁠: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.
⁠Clear Focus Bible for Kids⁠: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.
⁠Hosanna Revival⁠: Use my code Jeanine15 for 15% off your entire order at checkout.
Mercy Ships: Please donate today at ⁠MercyShips.org/podcast ⁠
Omaha Steaks: Visit ⁠OmahaSteaks.com ⁠for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, usepromo code FUN at checkout.

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine and Kaleb⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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1 hr 19 min
December 02, 2025Toxic Patterns Ruining Your Life and Family (And How to Break Them)
In today’s solo episode, I dive deep into something that's been heavy on my heart lately — especially as a new mama — and that is breaking generational curses.
I'm talking about how to identify the patterns in your family that may be unhealthy, unbiblical, or downright toxic — and how to STOP them from continuing in your life, your marriage, and your kids' lives.
I share tons of biblical encouragement, examples from my own journey, what I’ve learned through therapy and inner healing, and how you can partner with God to be the change in your family tree. Even if this episode feels a little heavy, I promise — it’s packed with hope, grace, and practical steps you can take TODAY. 🙏🏼

Podcast survey - https://docs.google.com/forms/d/e/1FAIpQLScQ_N55pHDwwWkvsHJFI0LbJJnthpXHi9VYG917tx7cIsAlEw/viewform?usp=send_form
In This Episode
03:10 – What Are Generational Curses?
05:45 – Biblical Evidence of Generational Patterns
08:35 – Examples of Common Generational Curses
12:30 – How Patterns Form in Childhood
15:55 – Attachment Styles & Relationship Impacts
17:50 – Biblical Family Examples of Repeated Sin
20:15 – How to Break the Cycle with Jesus
34:15 – Final Encouragement & Prayer

Scriptures Mentioned
Exodus 20:5-6

Deuteronomy 7:9

Psalm 103:17

Proverbs 20:7

Psalm 112:1-2

Genesis 22:17-18

2 Corinthians 5:17

John 8:36

Mark 11:24

James 4:7

James 5:16

Romans 6:23
Our Sponsors
This episode is brought to you by Betterhelp: Our listeners get 10% off their first month.
Function: Function gives you a near-360 view of your health, and my followers get a $25 credit toward membership.
Wayfair: Get last-minute hosting essentials, gifts for all your loved ones, and decor to celebrate the holidays for WAY less.
Clear Focus Bible for Kids: In a world full of distractions, give your child the gift of focused reading with the NIrV Clear Focus Bible for Kids.
Hosanna Revival: Use my code Jeanine15 for 15% off your entire order at checkout.
Mercy Ships: Please donate today at MercyShips.org/podcast
Omaha Steaks: Visit OmahaSteaks.com for 50% off sitewide during their Sizzle All the Way Sale. And for an extra $35 off, use
promo code FUN at checkout.

If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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47 min
November 25, 2025 Asking My Husband What Men REALLY Think… Part 3
In today’s episode, Kaleb is BACK and we’re diving deep into the male brain—again. I know you guys love these episodes, so we’re giving the people what they want. We tackled everything from why men say “I need space,” to why guys get so emotionally invested in sports. We also talked about things men wish women really understood about them and Kaleb gave some spicy (and sweet!) takes on relationships, leadership, and what it means to be a godly man today.
This one is real, funny, and full of so much truth. If you’ve ever been confused by the way men think or act, buckle up because we are NOT holding back.

Watch the video on our YouTube channel - https://youtube.com/@happyandhealthypodcast?si=y_yMSZfZxznzYx3Q

Watch previous episodes on this topic:
PART 1 - https://youtu.be/7qgBhy2qM2I?si=51Rrm-FsdoES1a1M
PART 2 - https://youtu.be/17Iy07xNhFg?si=q2yXMpqZYXK71xC8
In This Episode
00:00:00 — Intro + Why We're Talking About the Male Brain Again
00:01:10 — What Men Do Out of Love That Women Misinterpret
00:03:17 — Silent Rules in Male Friendships
00:07:35 — Why Men Cheat More Than Women
00:12:00 — What “I Need Space” Really Means
00:15:59 — Moments Men Are Weirdly Proud
00:17:22 — Why Men Get Attached to Sports
00:22:54 — What Men Wish Women Said More
00:38:25 — Pressures Men Carry Silently
00:50:25 — Encouragement for Men + Closing Conversation

OUR SPONSORS
Ritual: Get 25% off your first month at ⁠⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠⁠
NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout.
Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠⁠
Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.
Knowing God’s Voice: ⁠⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

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1 hr
November 18, 2025 Exposing Our Messiest and Funniest Moments of 2 Years of Marriage
Wow, I can’t believe Kaleb and I have officially been married for TWO years! In this episode, we’re spilling ALL the tea – the highs, the lows, and the hilarious little quirks of doing life together. We’re getting real about the silly fights (yes, the manly hands moment made a comeback), things we’ve learned, and how our marriage has grown since saying “I do.”
We also talk about:
💍 Our most embarrassing couple arguments
👶 Becoming parents to Duke and how it’s changed us
📖 Sweet traditions, baby voices, and yes... playing Sims at 8am 😂
🎁 The importance of keeping the spark alive with surprises and intentional time
💬 Real talk on conflict resolution, gaslighting (the joking kind), and what makes us feel close
Thank you for being a part of this journey — here’s to many more years of love, laughs, and lessons. 💕
In This Episode
03:10 – Juicy Marriage Confessions & Petty Fights
06:45 – The Manly Hands Argument: A Full Breakdown
13:00 – Are We Boring? How Marriage Changed Us
19:30 – Our Favorite Milestones: Marathons, Events & Baby Duke
26:00 – Misconceptions Our Friends & Family Had About Us
32:00 – Our Marriage Yelp Review (If It Existed 😅)
36:00 – Growing in Communication, Boundaries & Slowing Down
42:00 – Feeling Close: From NICU Tears to Date Nights
47:40 – Wrapping Up with Gratitude & Future Dreams

OUR SPONSORS
This episode is brought to you by Betterhelp: Our listeners get 10% off their first month at - ⁠⁠⁠⁠⁠betterhelp.com/happyhealthy⁠⁠⁠⁠⁠
Function: Function gives you a near-360 view of your health, and my followers get a $100 credit toward membership. Just go to ⁠⁠⁠⁠⁠functionhealth.com/HAPPY⁠⁠⁠⁠⁠ or use gift code HAPPY100 at sign-up to start owning your health today.
Our Place: Go to ⁠⁠⁠⁠⁠fromourplace.com/HEALTHY⁠⁠⁠⁠⁠ and use code HEALTHY for 10% off sitewide.
Ritual: Get 25% off your first month at ⁠⁠⁠⁠ritual.com/HEALTHY. ⁠⁠⁠⁠
NIV Bible App: You can save an extra 10% on any NIV Application Bible or NIV Application Commentary resource by visiting ⁠⁠⁠⁠⁠⁠⁠⁠faithgateway.com/ NIVAB⁠⁠⁠⁠⁠⁠⁠⁠ and using code HEALTHY at checkout.
Boll & Branch: Get 15% off plus free shipping on your first set of sheets at ⁠⁠⁠⁠⁠⁠⁠⁠BollAndBranch.com/HAPPYANDHEALTHY.⁠⁠⁠⁠⁠⁠⁠⁠
Brooklyn Bedding: Go to ⁠⁠⁠⁠⁠⁠⁠brooklynbedding.com⁠⁠⁠⁠⁠⁠⁠ and use my promo code HEALTHY at checkout to get 30% off sitewide.
Knowing God’s Voice: ⁠⁠⁠⁠⁠It's available now⁠⁠⁠⁠⁠ everywhere books are sold, so grab your copy today!

If you’d like to partner with Jeanine as a sponsor for the Happy & Healthy podcast, fill out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Advertise With Us⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ form!

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeanine⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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55 min

About Happy & Healthy with Jeanine Amapola Ward

From the publisher's feed

Hosted by Jeanine Amapola, a Texas-born YouTuber, speaker, author, and influencer whose authentic and positive content has captivated over 2.7 million followers across all her platforms. Whether…