I've thought about making an episode like this for a while and let me know if you'd like a part 2! The reason for this is because I get so many dms that I can't all write back to and a lot of the time it's asking me for advice on a relationship, on body confidence, friendships and more. So I decided to make some of my most requested advice into a podcast episode!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week we are joined by Anna Heid, a senior at The University of South Carolina in their nursing program who cheers, makes Tik Toks, & YouTube videos as well. We talk all things adjusting to college life, making friends + switching majors. She discusses starting her YouTube channel, her Tik Tok account, making lightroom presets + more. She also explains how she balances social media, her personal life, school, cheer, etc. Love you guys I hope you enjoy this one, listening through it it really sounds like listening to two friends on Facetime, such a fun genuine conversation!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Anna's http://bit.ly/3qi7nE8 (Anna Heid)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Anna's https://bit.ly/2Z46Mty (@annaheid)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by Danielle Carolan this week who you may know from the Gals on The Go podcast, her YouTube channel, her IG + more! Danielle and I have known each other for a while now through the influencer world so we touch on how we met, first impressions of each other + favorite memories together. Danielle also shares her plans post graduation at UGA this spring, how she deals with criticism online + how she balances YouTube, school + her personal life. We also hear about her go to ways to flip around a bad day, her thoughts on body confidence, favorite songs to spin to and more! Hope you guys love this episode as much as I do :)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Danielle's http://bit.ly/36nB6n6 (Danielle Carolan)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Danielle's https://bit.ly/39syg1S (@daniellecarolan)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've wanted to have this important conversation for a while now to be a resource for you guys. I know so often we want to help loved ones through tough times but don't know how. We want to help, but feel helpless. In this episode I give concrete examples of ways you can help a loved one in a tough season of life. A lot of my opinions on the matter come from losing my Dad at 22 and what helped me personally. Also, just what I've learned in helping friends and family through depression, traumatic events, etc. I should've prefaced this that of course these are only my opinions and I would urge anyone struggling to seek professional help, or those of you in the helping supportive role to suggest seeking professional help as I touch on in this episode. I know how specific this episode is but I really hope it can help. Love you guys!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Woohoooo, first episode of 2021!! I chat about this epiphany I had recently that I could live without the worry and fear and just be confident in who I am. I've been quite worrisome for as long as I can remember and I relate how it can be limiting in reaching your full potential. It feels like a weight lifted off my shoulders to move past a life in fear of what others may think, fear of being good enough, etc! We also just catch up on life, I missed you guys!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode we are joined by Tori DeSimone, a close friend, business owner, spin instructor, podcast host, YouTuber + more! You guys know how much I love her podcast Manifest so this was such a treat. We dive into all things business like opening one at such a young age, being a woman in business, advice, first steps etc. We also discuss Tori's journey becoming a spin instructor and what it take to be a fitness professional. She shares her routines for success along with how powerful manifestation can be. And we get pretty real and personal discussing body image struggles and journeys, and also finding joy in being single.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) + Tori's http://bit.ly/3an0hsy (Tori DeSimone)

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) + Tori's https://bit.ly/2WFQDtj (@toristerling_)

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I missed you guys! We catch up, chat about the podcast merch I made, and get specific on my ideal daily routine. I admit that I never felt like I had the perfect day to share with you guys but realized that it's never going to be perfect and it's always something you want to be working on. I go hour by hour on what I do to feel fulfilled, happy, challenged, etc from the moment I wake up until when I go to bed. Also I explain how I prioritize my organization, working toward my goals, personal health and wellbeing + more!

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by my twin sister Lucy in this episode all about long distance relationships and making them work. She's been in a very long distance relationship for over 3 years now so she has a lot of insight on what works and what doesn't. Her boyfriend lives in Ireland so the time difference can be tricky along with flying over the Atlantic ocean every time they want to see each other. She gives us her best tips on staying in love, spending time together, communicating, and what it takes to make a long term long distance relationship work. We also go over how they met, how often they get to see each other, cultural differences + what the future looks like for them.

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 

My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 

Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)

For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We are joined by Keaton Milburn this week, fellow YouTuber and recent college grad! Keaton and I chat about how we met, life post grad, and using our degrees in a non traditional way. Keaton also shares how she started her clothing line, how she met her boyfriend, and ways she calms her anxiety. She talks about making a long distance relationship work, being confident in who you are, her favorite ways to practice self care + more!

Be sure to check out Keaton's YouTube channel https://bit.ly/2JgC4Zv (Keaton Milburn)
& her Instagram https://bit.ly/31Xbz1H (@kkeeaattoonn)

My YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This was suggested by one of you on the @happyhrpodcast instagram and I love this topic! Since I recently moved I've really been trying to make my new place feel like home and I go over ways I've done that and tips to make your spaces feel like home. With furniture, decor, personal elements and more there are so many ways to feel comfortable and zen in your home!

Be sure to check my YouTube channel http://bit.ly/33z6gnM (Gretchen Geraghty) 
My Instagram http://bit.ly/2VE0U7S (@gretchengeraghty) 
Podcast Instagram https://bit.ly/2Rt9VzA (@happyhrpodcast)
For business inquiries email [email protected]

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.