Happy in The Middle, The Christian Marriage & Midlife Podcast with Jane Copier

I have a real treat for you today, special guest, Dr. Jennifer Finlayson Fife is here to talk about how to restore intimacy and create greater sexual satisfaction in your midlife marriage.

Dr. Jennifer is an LDS relationship and sexuality coach with a Ph.D. in Counseling Psychology. She is the author of That We Might Have Joy: Desire, Divinity, and Intimate Love and the creator of six online courses that help individuals and couples create happier lives and stronger intimate relationships. 

If you or someone you know is wanting to up-level their connection and build a happier marriage relationship, this one is for you!  Please listen, subscribe and share with a friend!

Find more from Dr. Jennifer Finlayson Fife:

Website: www.finlayson-fife.com

Instagram: @finlaysonfife 

Book: https://amzn.to/46cnQkj

Events: https://buytickets.at/jenniferfinlaysonfifephd

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Today we’re talking about something every one of us wrestles with at some point in our spiritual journey: How do I know if a thought in my mind is just me thinking… or if it’s a prompting from the Spirit?

On today’s show we are going to dive into intentional thoughts, unintentional thoughts, and inspired thoughts that come from the spirit … and how to tell the difference. 

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Hello my friends, I’m back! -how I’ve missed you! 

Every day I think about the trials you might be experiencing and am constantly thinking about how I might be able to help.. I wonder… “What can I share that will make your life sweeter, your relationships stronger, build your capacity for greater resilience?”

Today’s episode is all about how to grow with joy rather than resentment.

You’ll learn what to watch for in order to avoid sinking into self-pity, and I'll share exactly which thoughts have helped me to create more strength these past five months, as my husband has gone through so much.

If you feel like life is hard, that things are not fair, or that it’s more than you can handle, listen in and let the truth of this message buoy you up!  -And don’t forget to share it with a friend who could benefit as well!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation 

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

One of the underlying questions I observe in my coaching is…
"How much should I give?"

Specifically, in the context of relationships.  My clients want to know..
“If I just love my partner, even when he doesn't deserve it, isn't that giving too much?”

Or, “If I give love and it hasn’t been earned, isn’t that just excusing bad behavior?”

In today’s episode you will learn the answer to these questions, and also get the blueprint you need,

to feel more love NOW.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Find Beth Runkle Here!:

Social Media: ON Instagram and Facebook – Beth.Runkle.Writes

Website: https://www.BethRunkle.com

Book website (with link to free Leader’s Guide): https://www.bhpublishinggroup.com/another-move-god/

YouTube channel: https://www.youtube.com/@bethrunkle1724

Amazon: https://a.co/d/4Sf97WR

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

It’s time for another installment of Mamas Making a Difference!

Today’s guest is Beth Runkle, a Military Wife who went from feeling extremely resentful and dissatisfied in her marriage, to finding deeper love, joy and purpose, by allowing God to work in her life.

You’re going to hear all about her transformation, and the work she now does to help others bring God into their relationships as well.  She is a great example of making her second half the best half and I know you’re going to love our conversation.

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Find Beth Runkle Here!:

Social Media: ON Instagram and Facebook – Beth.Runkle.Writes

Website: https://www.BethRunkle.com

Book website (with link to free Leader’s Guide): https://www.bhpublishinggroup.com/another-move-god/

YouTube channel: https://www.youtube.com/@bethrunkle1724

Amazon: https://a.co/d/4Sf97WR

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

I am at the hospital with my husband who has been there all week and recovering from an emergency surgery.  Due to this, I haven't had time to record a new episode, so please enjoy this encore episode all about Hormones!  It is one of the most popular episodes, and can change your life if you're struggling from the effects of menopause.  Hugs friends, thanks for listening!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

After last week’s episode on protein, I heard from so many of you asking about my favorite supplements,  and I love that, because it tells me we’re all tuning into what our bodies really need in this season. 

So today, I thought we’d continue the conversation and dive into what’s worked for me, and what I often recommend to the women I coach.

So… what do I like best? Great question,  because midlife brings some serious hormonal and metabolic shifts. From declining estrogen and progesterone to changes in muscle mass, bone density, and energy, our bodies are asking for support in brand new ways.

We also might be facing health challenges that feel completely foreign compared to how we felt in our 20s or 30s, -and it can be overwhelming trying to figure out what’s actually helpful.

That’s why in today’s episode, I want to cut through the noise and share the most effective, science-backed, and realistic supplement choices to support your health, energy, and vitality in midlife.  Enjoy!

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

Want a secret weapon for the aging process?  Protein is key! 

Today we're focusing on your physical health, which can vastly impact your mental health! 

Listen and learn why you need more, how much to consume each day, and what types of protein are best for midlife. 

The key to good health and strength in your 70's 80's and 90's, is fueling your body correctly NOW. 

Cheers to YOUR good health! 

Book a Free Consultation with Jane: https://JaneCopierCoaching.as.me/Consultation

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

In 2015, Heidi Totten embarked on a life-changing humanitarian trip to Kenya that opened her eyes to the challenges families faced in achieving self-reliance.

Heidi received the inspiration to create a foundation called, 100 Humanitarians.  She had no idea what was to come from this, but followed that inspiration and started a FB Group.

As she continued to ask the question, “How can I help?”  The answers came.

Listen in, and learn how she discovered the idea of vertical gardens, and how now, 10 years later, they are helping hundreds of thousands of families in more than 14 countries, to be healthier, more self reliant, and have financial means of providing education, housing, and so much more!

I hope you enjoy Heidi’s story, I know she’ll inspire you to make your own contribution in the world.

Find Heidi here:

https://100humanitarians.org/

https://www.instagram.com/heiditotten/

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]

I’m doing something a little different today.  I received a question from one of our listeners about how she can restore love to her marriage.  

When I read her question, I thought that sharing my answer here would be helpful for so many of you, as this is a topic I often coach on.. So that’s what we’re going to do!

I love coaching on marriage because it’s such an important relationship. The quality of your marriage directly affects the quality of your life experience.

If your own marriage is less than satisfying, or you know someone going through a similar situation… please listen and share, and take courageous action!

Book a Free Consultation with Jane: https://app.acuityscheduling.com/schedule.php?owner=17986571&appointmentType=10725578

Welcome to Happy in the Middle, with your host, Certified Life Coach, Jane Copier. 

Happy in the Middle is a podcast for Christian women who want to make the second half of life, the BEST half. This podcast is all about helping women reignite their spark and step into their divine power, in order to create deep and connected relationships, and find the fulfillment and satisfaction they crave. 

So, if you’re ready to grow, join me and learn how you too, can overcome guilt, resentment, disappointment, and enjoy the fruits of creating a life well and beautifully lived. Let’s gooo! 

3 Simple Steps to Leave an iTunes Review:

Get my FREE GUIDE, How to End the Fight: https://www.jane-copier.com/EndTheFight

Get my Free “Conversation Roadmap, a Step by Step Guide to Talk about Any Topic, Without Starting a Fight.” https://www.jane-copier.com/conversation-wkbk

Find Jane at:

Website: https://janecopiercoaching.com

TikTok: https://www.tiktok.com/@coachformidlifewomen

IG: https://www.instagram.com/jane.copier.coaching/

FB: https://www.facebook.com/LDSChristianMarriageCoach

Email:  [email protected]