Just like that, gyms are more crowded.

With the new year, comes new fitness goals and expectations.

As personal trainers, we must embrace this cause, not become agitated with the potential circumstances when the calendar turns to the first of the year.

In this “NASM-CPT Podcast,” host Rick Richey explores why patience is a virtue, fitness is greater than the gym itself, and how you can possibly turn those January fresh faces into potential new clients.

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