Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024<a href="https://adhdwomenswellbeing.co.uk/" rel="noopener noreferrer" target="_blank"> 'Energy and Mindset Reprogramme' here. </a><a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer" target="_blank">Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner</a> helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. <a href="https://www.adhdwomenswellbeing.co.uk/adhd-guides-workshops" rel="noopener noreferrer" target="_blank">Have a look at some of Kate's workshops and free resources here.</a><a href="https://www.instagram.com/adhd_womenswellbeing_pod/" rel="noopener noreferrer" target="_blank">Follow the podcast on Instagram here</a><a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer" target="_blank">Follow Kate on Instagram here</a>Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer" target="_blank"> here</a>Mentioned in this episode:<a href="https://the-adhd-womens-wellbe.captivate.fm/gratitude-link">Gratitude link</a>

Here's to a calm and aligned 2024! Join the waitlist for Kate's brand new 2024 'Energy and Mindset Reprogramme' here. Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here. Follow the podcast on Instagram here Follow Kate on Instagram here Have a read of Kate’s articles in ADDitude magazine here Mentioned in this episode: Gratitude link

Here's to a calm and aligned 2024!Join the waitlist for Kate's brand new 2024<a href="https://adhdwomenswellbeing.co.uk/" rel="noopener noreferrer"> 'Energy and Mindset Reprogramme' here. </a><a href="https://www.adhdwomenswellbeing.co.uk/" rel="noopener noreferrer">Kate Moryoussef is a women’s ADHD Lifestyle &amp; Wellbeing coach and EFT practitioner</a> helping overwhelmed yet unfulfilled newly diagnosed ADHD women find more calm, balance, health, compassion, creativity and clarity.&nbsp;<a href="https://www.adhdwomenswellbeing.co.uk/adhd-guides-workshops" rel="noopener noreferrer">Have a look at some of Kate's workshops and free resources here.</a><a href="https://www.instagram.com/adhd_womenswellbeing_pod/" rel="noopener noreferrer">Follow the podcast on Instagram here</a><a href="https://www.instagram.com/kate_moryoussef/" rel="noopener noreferrer">Follow Kate on Instagram here</a>Have a read of Kate’s articles in ADDitude magazine<a href="https://www.additudemag.com/?s=kate+moryoussef" rel="noopener noreferrer"> here</a>Mentioned in this episode:<a href="https://the-adhd-womens-wellbe.captivate.fm/gratitude-link" rel="noopener noreferrer">Gratitude link</a>

Happy New Year

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships?

If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself.

Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD.  

From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. 

The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life.

“Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️
“Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️
“So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️
“Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️

ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit
In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self.

With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

Health & Fitness

Mental Health

Education

Self-Improvement

Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, the award-winning ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ADHD lifestyle and wellbeing coach, author, EFT practitioner, mum of four, and late-in-life diagnosed with ADHD herself. Each week, thousands of women just like you tune in to hear Kate chat with top ADHD experts, thought leaders, professionals and authors. Their powerful insights will help you harness your health and enhance your life as a woman with ADHD. From tips on nutrition, sleep and motivation to guidance on regulating your nervous system, dealing with anxiety and living a calmer and more balanced life, you’ll find it all here. The ADHD Women’s Wellbeing Podcast will help you live alongside your ADHD with more awareness, self-compassion and acceptance. It’s time to put an end to self-criticism, judgment and blame – and get ready to live a kinder and more authentic life. “Mindblowing guests!” ⭐️⭐️⭐️⭐️⭐️ “Brilliant and so life-affirming” ⭐️⭐️⭐️⭐️⭐️ “So, so grateful for this!” ⭐️⭐️⭐️⭐️⭐️ “Obsessed with this pod on ADHD!” ⭐️⭐️⭐️⭐️⭐️ ORDER NOW! Kate's new book, The ADHD Women's Wellbeing Toolkit! https://www.adhdwomenswellbeing.co.uk/adhd-womens-wellbeing-toolkit In The ADHD Women’s Wellbeing Toolkit, Kate Moryoussef shares the psychology and science behind the challenges faced by women with ADHD and lays out a roadmap for you to uncover your authentic self. With practical lifestyle tools on how to manage mental, emotional, physical, and hormonal burnout and lean into your unique strengths to create more energy, joy, and creativity, this book will help you (re)learn to not only live with this brain difference but also thrive with it.

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