: Episode 1005 - Anna and Vinnie talk Eat Happy 2, paddling the bayou, cross-training, harmful soybean oil, and more on this Monday edition of the Fitness Confidential podcast. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli EAT HAPPY 2ND EDITION Anna is working on a second Eat Happy If you're NSNG or thinking about going NSNG, BUY Anna's Eat Happy cookbook 154 recipes + bonus recipes The pictures are amazing, too Anna tests her recipes tons of times Currently has around 100 recipes she loves for the 2nd Eat Happy PADDLING THE BAYOU Vinnie's wanted to paddle Bayou Lafourche for a long time There will be a promo video for his trip coming out soon! Now that Vinnie has a good shoulder, he is going to make his trek Non-stop, which will be amazing Stellar Kayaks came to his rescue with an amazing kayak NRS provided him with all of his amazing gear He is getting his aerobic capacity up for this! He is crosstraining Hiking, spinning, jumping rope, etc. Don't want to overtax any particular muscle SOYBEAN OIL First, we don't know if GMOs are good or bad for us, really Nothing about a soybean is heart healthy Just because vegetable oil has the word vegetable in it doesn't make it okay Soybean oil just causes an influx of Omega-6 Omega-6 is good in small doses, but soybean oil is just too much! You get enough from the natural food you eat Bunge is the organization that is trying to get soybean oil to appear as "heart-healthy" and "cholesterol-lowering" Bunge makes tons of money off of it Soybean oil "may" reduce..... MAY doesn't mean anything Use olive oil Cooking in soybean oil is crap, and it doesn't even taste that good