"What are the pieces of the holidays that you love? Do more of that."

• How to stay mentally healthy and present during the holiday season (3:16)
• Why clarity on your desires helps you make good decisions on what to do (6:00)
• The way that the 'less is more' concept actually works (7:05)
• What self-care can look like during the holidays (10:30)

Links mentioned in this episode:

• My holiday show on KSL's Studio5