Today I’m joined by the brilliant journalist Harriet Walker. You may know her work from The Times newspaper, and perhaps you read her article about attending a psilocybin retreat. In this conversation, Harriet opens up about what drew her there - the low hum of anxiety, the mental load of motherhood, and that constant striving so many of us feel but rarely admit.

We explore her experience on the retreat, the moments of deep release and revelation, and the shift that followed - softer relationships, a gentler inner voice, and the realisation that ‘all I want is what I’ve got.’ Harriet speaks with such honesty about matrescence, boundaries, and what healing now means to her.

Find Harriet:

Instagram: @_harrywalker1

Harriet's Articles: https://www.thetimes.com/profile/harriet-walker

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