What if a simple ingredient sitting in your kitchen could help protect your brain? A groundbreaking study from Harvard tracked over 92,000 people for nearly 30 years… and the results were eye-opening.

In this episode, I'm sharing what researchers found and how it could impact your risk of dementia — including how it might help people already experiencing memory problems.

You'll learn:

• The exact daily amount researchers studied
• A surprising brain benefit you probably haven't heard about
• Easy, delicious ways to use this kitchen staple every day

If you've been looking for simple steps to support your brain health — or your loved one's — this is one you don't want to miss.

🧠 Full research link: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2818362

If you'd like to see this episode on video, you can hop on over to my YouTube channel here.

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It's our mission to make dementia caregiving easier for families caring for a loved one with Alzheimer's disease, frontotemporal dementia, lewy body dementia, vascular dementia, or any other type of dementia. We believe that in order to create a more dementia-friendly world, we must first create a caregiver-friendly world. That's why we create free educational training videos like this one so that anyone with an internet connection can get access to dementia care information.

**This channel and any information by Dementia Careblazers is not a substitute for healthcare. This is not healthcare advice. Please talk to your healthcare providers for specific feedback on your situation.