Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href='https://www.skool.com/brokentounbreakable'>https://www.skool.com/brokentounbreakable</a>
 
👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 <a href='https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig'>https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>
Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them?
If so, I'm going to show you what NOT to do.
In this video I walk you through:
1 - Why repressing emotions prevents most people from healing 
2 - How our brain is wired to repress trauma to protect us 
3 - Why getting in touch with emotions is required for healing PTSD 
4 - Warning signs you're repressing harmful emotions 
5 - Why the body is the "doorway" to emotions 
6 - 2 tools to get you in touch with your emotions
I hope you enjoy this training!
Be sure to subscribe below if you want to get notified of future videos
👇 Subscribe to our channel here: <a href='https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig'>https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): https://www.skool.com/brokentounbreakable 👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them? If so, I'm going to show you what NOT to do. In this video I walk you through: 1 - Why repressing emotions prevents most people from healing 2 - How our brain is wired to repress trauma to protect us 3 - Why getting in touch with emotions is required for healing PTSD 4 - Warning signs you're repressing harmful emotions 5 - Why the body is the "doorway" to emotions 6 - 2 tools to get you in touch with your emotions I hope you enjoy this training! Be sure to subscribe below if you want to get notified of future videos 👇 Subscribe to our channel here: https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig

Struggling with PTSD and ready to FULLY recover? Join my recovery program here (costs less than a single therapy session): <a href="https://www.skool.com/brokentounbreakable" rel="noopener noreferrer">https://www.skool.com/brokentounbreakable</a>
&nbsp;
👇 SUBSCRIBE TO OUR YOUTUBE CHANNEL TODAY 👇 <a href="https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig" rel="noopener noreferrer">https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>
Do you have lingering trauma, emotions, or symptoms and can't seem to get in touch with them?
If so, I'm going to show you what NOT to do.
In this video I walk you through:
1 - Why repressing emotions prevents most people from healing 
2 - How our brain is wired to repress trauma to protect us 
3 - Why getting in touch with emotions is required for healing PTSD 
4 - Warning signs you're repressing harmful emotions 
5 - Why the body is the "doorway" to emotions 
6 - 2 tools to get you in touch with your emotions
I hope you enjoy this training!
Be sure to subscribe below if you want to get notified of future videos
👇 Subscribe to our channel here: <a href="https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig" rel="noopener noreferrer">https://www.youtube.com/channel/UCy2q5rFVqkyZAzCGiTvZNig </a>

Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a target="_blank" class="decorated-link cursor-pointer" href="https://overcomingptsd.com/" rel="noreferrer noopener">OvercomingPTSD.com</a>

Health & Fitness

Mental Health

Education

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication. I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward. Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good. We’ll explore how to: Process unhealed memories safely and effectively Regulate anxiety, panic, and emotional flashbacks Rebuild relationships and self-trust after trauma End cycles of depression, dissociation, and avoidance Create a life filled with peace, purpose, and joy Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process. Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here. Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality. You can heal.You deserve to heal.And you don’t have to do it alone. Join me every week for new episodes, and start your transformation today at OvercomingPTSD.com

Welcome to Overcoming PTSD with Brad Schipke — the show that helps trauma survivors fully recover and rebuild their lives without therapy or medication.
I’m Brad Schipke, a trauma recovery coach who’s personally healed PTSD, complex PTSD, and addiction. I know exactly how hopeless trauma can feel — and I also know the proven path forward.
Each week, you’ll get powerful conversations, science-backed tools, and real-world strategies for healing trauma, calming your nervous system, and overcoming PTSD symptoms for good.
We’ll explore how to:
<ul>
<li>
Process unhealed memories safely and effectively
</li>
<li>
Regulate anxiety, panic, and emotional flashbacks
</li>
<li>
Rebuild relationships and self-trust after trauma
</li>
<li>
End cycles of depression, dissociation, and avoidance
</li>
<li>
Create a life filled with peace, purpose, and joy
</li>
</ul>
Through in-depth interviews with survivors and experts, plus my own lessons from guiding thousands through recovery, you’ll discover what actually works — and what doesn’t — in the healing process.
Whether you’re at the beginning of your journey or deep in recovery, you’ll find hope, validation, and clear next steps here.
Because healing from PTSD and CPTSD isn’t a dream — it’s a repeatable, achievable reality.
You can heal. You deserve to heal. And you don’t have to do it alone.
Join me every week for new episodes, and start your transformation today at <a href="https://overcomingptsd.com/" rel="noopener noreferrer">OvercomingPTSD.com</a>

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Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery

Have PTSD? Here's What NOT To Do | PTSD and Trauma Recovery

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